subject: How Choline Affects Your Dreams [print this page] Yes. Most people say that dreaming is a way to escape all the stress and problems in the real world. That is one true fact but there is more to dreaming that not everyone knows. It all starts with an adequate amount of Rapid Eye Movement or REM sleep. This is the type of sleep where dreaming occurs. If you're an avid lucid dreamer then you may want to give yourself a good amount of REM sleep to gain more power in terms of dreaming, instead of solely relying to lucid dreaming techniques.
For those who think that constant naps are enough to get your mind and body reconditioned then better think again. Naps may be able to ease the stress in you but that's just for a short time. With REM you will be able to completely erase the stress and get your mind and body prepared for the next day. This is mainly because REM allows you to dream better. In these dreams, your mind is working with the clutter and sorting out the data collected in one whole day. If you have a good and healthy REM sleep then you will have a clearer and more relaxed mind that is strong enough to face the next day's stress and problems. This is all because of your peaceful night of dreaming.
Dreaming Lucid and Typical Dreaming Anomaly
There is a great difference between the typical dreaming and lucid dreaming. The typical one is where you dream of various happenings which can either be reality-based or fantasy. In this case, you are totally asleep and have no control over your dreams. Although you cannot control it, still it is of great help to erase the stress in you.
Lucid dreaming on the other hand is where you can take control of your dreams. Depending on the lucidity, you may be able to have similar lucid dreaming but most of the time different dreams occur. This kind of dreaming is supported by many because technically they will have all the freedom to direct their dreams. This is also great for creative people to develop more masterpieces since creativity is more active in dreaming than in reality. Dream control is not as easy as what most people think. In fact there are many asked questions that arise every now and then with regards to this. The search for the perfect answer is far from simplicity as well. Each beginner should be patient enough in trying out techniques to successfully dream lucid dreaming.
Choline Connection
Choline is one important part in learning how to lucid dream. This is basically a nutrient that can be found in foods such as potatoes and bananas. Today, experts have come up with a choline supplement to aid those who difficulties in monitoring their choline intake. This if naturally converted into acetylecholine within our brain. This newly converted nutrient helps us to be more aware especially in dreams. This can also improve our dream recall.
Conclusion
By taking choline-based supplements, you are not only providing your mind with enough relaxation but you're also improving your dream control. Such supplements can definitely be a part of your lucid dreaming techniques and in no time you'll surely master this dreaming activity.
