subject: Guidelines For Healthy Weight Loss [print this page] In todays era when people are busy in their work and life routines so, they pay less attention to their health. Eating junk food in order to save time leads to people gaining weight. The other side is equally frequent that people tend to eat less due to work problems and other tensions and hence lose weight and hence suffer weakness. Underweight and overweight are two alarming situations that one should pay attention to as ignoring this may lead to severe problems with the time.
Maintaining a healthy weight is very important for all of us because if we ignore it high risk is associated with it. One should be very particular about what he eats and what is his daily intake? Is the right proportion of all the nutrients are going into the body or not? These entire questions are associated with the diet and one should be very careful about planning his diet. Diet is basically all about the intake of food and nutrition that human need for surviving. Diet usually varies from region to region for example in Bangladesh there is an abundance of fish so most of the people are found of eating fish with rice.
Planning Diet:
1) Try avoiding caffeine, sugar, processed foods and alcoholic drinks
2) Allow once in a week or so a cheat meal that is eating whatever you love the most even if it carries fat. This increases metabolism if done once in a week or month.
3) Use fish oil and its supplements.
4) Make your breakfast within one hour of waking up
5) Avoid eating after 8pm in the evening
If you are overweight you should seriously consider reducing it in a way that you dont lose the essential nutrients needed by the body. Therefore practice healthy weight loss.
1) Apply weight loss practices on the long term basis and make it part of your lifestyle.
2) Plan your weight loss, say one or two pounds a week will keep you healthy
