subject: Get Your Asthma Under Control With These Informative Tips [print this page] Asthma is a problem that all ages are constantly dealing with. In addition to seeing your doctor and specialists, always be aware of warning signs that show your symptoms may be worsening. This article will give you some suggestions on how to make your asthma easier to deal with.
If you are on the road, be certain to travel with your inhaler at all hours. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. You can't control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Use your inhaler as directed. An inhaler is most effective if used in a relaxed location and according to the maker's instructions. The inhaler will only reduce symptoms if the medication can get to your lungs. Spray the required dosage into your mouth while inhaling air. Be sure to hold the mist in your lungs for about ten seconds.
A handful of primary initiators of asthma, and its attack triggers, lie right in your residence. These culprits include dust, spores and mold. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. It also helps to clean your home frequently to prevent a buildup of these allergens.
You should use your inhaler everyday regularly; however, be forewarned that the medicine can potentially lead to mouth infections, especially around your gums and teeth. A good way to prevent these complications and side effects is to brush your teeth and gargle immediately after using your inhaler.
Some medications are known to cause asthma symptoms. Among these medications are aspirin and other NSAIDs. The medication you take for high blood pressure can also cause asthma symptoms. If you have asthma and these other conditions, let your physician know.
If you find your asthma requires you to use your fast-relief inhaler more than once or twice weekly, or if you have night-time attacks more than once or twice per week, tell your doctor it's time to switch to a better medication. As always, consult your doctor before making a switch.
The best way to treat your asthma symptoms is to understand the particular things that trigger your asthma. For instance, pet dandruff or dust could send you into an asthma attack. Once you know what causes asthma for you, avoid these situations as much as you can.
If you have asthma and allergies, don't use a vaporizer or humidifier if it has not been completely cleaned. Permitting bacteria to grow inside the appliance will result in irritants being dispersed into the air you breathe.
Asthma aggravation, such as dust and pollen, can collect in your bed sheets and pillowcases. Wash sheets on a weekly basis to rid them of allergens. Use hot water to wash the sheets. You should also wash pillowcases. You will breathe easier at night when you have freshly washed and clean bed linens.
Be sure to avoid cigarette smoke if you have asthma. Refrain from smoking! Air pollution and fumes from harsh chemicals also increase asthma symptoms. These can trigger a severe asthma attack that can be difficult to get under control. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Periodically replace your bed pillows to ease your asthma symptoms. If possible, use pillow cases and towels that are entirely cotton in your day-to-day routine, as dust mites can infiltrate other materials. Burrowing dust mites are a frequent problem for asthma sufferers. They are the most common cause of asthma attacks.
Asthma is a serious lung disorder that requires appropriate medical treatment. There are many serious consequences to uncontrolled asthma, so it is important to keep it under control. You should never leave home without your inhaler just in case an emergency should arise. You should also attempt to reduce how much allergens and dust is in your home. It is possible to keep asthma under control with proper medication and the avoidance of certain substances.
