subject: Hot Tubs Golden, Hot Tubs Englewood, Co - How To Ease Arthritis Pain Naturally [print this page] Over 50 million Americans suffer from some type of arthritis pain. Whether its in the fingers, back, hip or knees, joint pain is often debilitating, making day-to-day tasks unbearable. While prescription medications are regularly offered as part of an effective pain management strategy, negative side effects like nausea or irritability make finding natural solutions a great option. If you're looking for alternatives to drugs and would like to know how to ease arthritis pain naturally, here are three proven suggestions for getting the relief you need and deserve.
Diet Experiment with your diet. Believe it or not, the foods you eat may be playing a role in your arthritis pain. Certain foods have been shown to actually ease joint swelling and pain. Pineapple contains an enzyme called bromelain which is also available as a supplement if you prefer not to eat the fruit. Certain spices like ginger, cayenne, garlic and cumin also have anti-inflammatory properties that can relieve pain over time. Ginger used as an essential oil, can be effective by rubbing it directly into the skin for immediate relief. And adding omega 3 found in certain types of fish will help relieve joint stiffness. Avoid red meats and sunflower oil as they contain higher amounts of pro-inflammatory agents that can increase pain.
Exercise - Physical activity is the last thing most of us think about when suffering with pain. But research confirms that while it may feel a bit uncomfortable at first, the more you move now, the better you'll feel later. Common sense exercise is the best natural way to relieve crippling arthritis pain and can take place almost anywhere. A short walk around the block or even a few steps around the house can relieve low back pain or discomfort in the knees or hips. Careful movement is the key to feeling better and of course, if exercise causes more pain, it's time to stop. Physical activity- even light activity- strengthens weakened muscles and increases flexibility which work together to increase mobility and relieve pain. Be sure to consult you physician before starting a new exercise plan.
Hot Tub - Nothing is as natural and effective for arthritis pain relief as soaking in a warm, bubbly hot tub. Heat, massage and buoyancy offer relief instantly. Warm water therapy has been used for centuries to treat muscle and joint pain, and here's why. Heat and the flow of water relax and ease stiff, tight muscles while the feeling of weightlessness (buoyancy) takes pressure off surrounding joints. As a result, movement becomes easier and less painful and arthritis pain decreases. Plus, with powerful jets, you can direct or target massage anywhere arthritis tension is the worst. In the morning, after a long motionless sleep, joints and muscles can be stiff and tight. A quick soak in the hot tub after breakfast may be all you need for a pain free day.
When inflammation, stiffness and pain from arthritis leave you suffering, rather than reaching for medication, try a natural approach instead. Spend a few minutes doing some light exercise, experiment with a few different ingredients in the kitchen and take a relaxing dip in a hot tub. Safe alternatives to pain management may be all you need to feel better fast.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://ihtspas.com
In an effort to educate the public on how hydrotherapy can help improve their overall health and well-being, IHT Spas will provide free hot tub test soaks in all locations during the entire month. Consumers should call us ahead of time to schedule their free 30-minute soak so they can check out the benefits for themselves.
