subject: Taking Vitamin Pills To Replenish The Body [print this page] In todays fast food culture, it becomes imperative for people to take vitamin supplements to replenish their body with essential nutrients which are lacking in their normal diet. Regular intake of vitamins keeps the immune system strong and healthy.
Recent surveys suggest that more than 50% of Americans take vitamins and supplements daily just like they take a shower every morning. Most Americans, particularly those living life in the fast lane, take the supplements to cover up for nutrient deficiencies.
Supplements are available in several forms capsule, tablets, liquid, powder, chewable, soft gels and lozenges. Of these, tablets and chewables are the most popular forms of dietary supplements. These products have some major differences:
Tablet-based Supplements Thanks to the low costs of production, tablets are most common and cost-effective. They have longer shelf-life and can retain potency for a longer period of time. Liquids, powders, soft gels and lozenges have a shorter shelf-life.
Chewable Supplements These supplements are usually costlier than tablet-based supplements. They have added flavors or sugar, which makes it easier for people to use them. Some supplements come with fruity flavors that work good with children.
Vitamins are also classified as water soluble or fat soluble. Human body needs 13 vitamins, 9 of which are water soluble and 4 are fat soluble. B vitamins and vitamin C are water soluble, which means they do not stay in the body in sufficient quantities. Vitamins A, D, E, and K are fat soluble, which are likely to accumulate in the body and can lead to hyper-vitaminosis. It is essential to to closely regulate vitamin dosage for this reason.
Vitamins dont just boost the immune system but also help the body in the maintenance of healthy cells and tissues. Presence of vitamins enables body to use chemical energy provided by the food we eat. It helps the body systems to process the proteins, fats and carbohydrates.
With a plethora of brands to choose from, it is advisable to go with reputed brands to ensure high quality vitamins and supplements. There are a number of healthcare practitioner brands selling high quality vitamins and supplements.
Fast food culture is there to stay. It is advisable to take your regular dose of vitamins and dietary supplements to cover up for nutritional deficiencies. Your body is exposed to a variety of toxins, pesticides and chemicals every day and it is imperative to have a strong immune system.
Quality supplements are not always expensive and there are companies that will provide cheap vitamins while not compromising on quality. Vita Living strives to provide a wide selection of vitamins, dietary supplements and other natural health products including numerous healthcare practitioner brands.
