subject: Insanity Asylum P90x Hybrid Schedule Explained Here! [print this page] The Insanity Asylum m workout comes with an agility ladder, bands, jump rope, a 30- day hybrid calendar schedule for Insanity Asylum and P90X and also a 30-day hybrid calendar for Insanity and P90X. So whether you have Insanity or Insanity Asylum, there's a schedule for you. In addition, you get a fat shredder booklet.
The Insanity Asylum workouts are about 43 to 48 minutes long and super intense. Have lots of water and a towel handy during this workout because you'll need it! These 2 workout programs work well with each other. I'll get back to you with my 30-day fabulous results!
