subject: Weight Loss And Tcm [print this page] The traditional Chinese medicine (TCM) has long been used to heal people suffering from various health conditions. Its an ancient method of healing developed over thousands of years. Basically, it involves the use of herbs, acupuncture, diet, meditation and activities that require certain movements with the end goal of helping people lose weight.
TCM has been associated with weight loss owing to the growing number of obese Chinese in China. In 2002 alone, more than 70 million overweight Chinese have been recorded, greater than those in the U.S. The westernized diet and lifestyle of the people in China were blamed for this obesity problem. Today, this traditional method is even carried out in Chinese hospitals to help patients suffering from obesity.
TCM utilizes a holistic approach in treating obesity and achieving weight loss. It promotes healthy by building up and conserving energy which the Chinese calls as qi. The Chinese believe that when a person has much supply of this positive energy, it will flow freely throughout the body thereby assisting the internal organs to function well.
In helping a person lose the extra pounds, the TCM system does not focus on calorie intake but rather, it utilizes the qi in improving metabolism and recharging the body. In the digestive system, for instance, a strong qi can transform the food in the organs into energy that an individual can use.
The main aim is to achieve balance in the body to allow for food to process properly. If this is attained, weight issues will no longer be a problem. Whats important is that obese people eat the right foods and eat in moderate quantities.
According to the traditional Chinese medicine, body fat is caused by phlegm and dampness evils. The main organ that contributes to phlegm production is the spleen. This particular organ is also responsible for transporting body fluids and food.
The spleen plays a very important role but it can get damaged if a person eats sweet and fatty food frequently and does not exercise on a regular basis. When this happens, the organ will not function properly and as a result, the metabolic wastes will collect and turn into fat tissue.
On the internet, there are numerous resources that obese people can use to find information on weight loss programs and issues. There are many websites that cater to health and specific conditions and provide extensive data that can help people better understand how the body functions. One site, tcm.org, offers useful tips on how to lose weight.
