subject: Mix Veg Paratha: A Perfect Vegetarian Delight [print this page] Satiate your empty tummy and taste buds with mouth-watering vegetarian recipes. There are end numbers of recipes for veg whether you want to prepare a meal for your office lunch box or wish to arrange a birthday party for your kid the healthy vegetarian recipes are always there to spice up your menu.
Mix vegetable paratha
Ingredients:
Potato,small sized2
Frozen/fresh peas1/4 cup
Carrot and beans, finely chopped1/4 cup
Onion1,Finely chopped
Tomato1,de-seeded & finely chopped
Corainder leaves,chopped2 tblsp
Ginger garlic paste3/4 tsp
Fennel or cumin seeds1 tsp
Oil2-3 tsp
SaltAs needed
Turmeric powder1/8 tsp
Garam masala powder1/2 tsp
Red chilli powder1/2 - 3/4 tsp
For Dough:
Wheat flour/Atta1 cup , heaped
Oil1 2 tblsp
SaltAs needed(3/4 tsp)
Luke warm water
Method:
1.Pressure cook potatoes cut in to 8 and peas with little water and carrot, beans with a tsp of water sprinkled, separately kept in another vessel.(for 3-4 whistles)
2.Drain the water immediately, peel the potato skin and mash it along with peas.
3.Knead a soft dough
4.Heat a pan with oil and temper with fennel/cumin seeds and add onion and fry till soft.
5.AddGinger garlic paste and fry for a minute in low flame.
6.Add tomato and fry for a minute,followed by carrot beans, fry for a minute.
7.Add turmeric, garam masala, red chilli powder, salt and coriander leaves and stir it
8.Add the mashed potato and peas and mix well until everything blends and fry in low flame for 2-3 minutes.
9.Cool down and make 6 equal sized balls. Make six equal sized balls from the dough as well.
10.First roll a ball of dough as we do for roti and keep the stuffing in the centre. Fold from the left first and then from right.
11.Then fold from above and then below to for a square packet and roll it.
12.Heat tawa and sprinkle oil and toast both sides in medium flame till golden spots appear.
Serve it hot with curd or acahr.
If you want to cook something healthy and tasty without much preparation try to make stuffed paratha. This is one of the most popular Vegetable Recipes.
The best thing of paratha is it allows you to do various experiment with cooking and break the conventional cooking pattern. Today you can find stuffed paratha made of almost every vegetable. Try aaloo ka paratha, sattu ka paratha, paneer paratha, green peas paratha.
