subject: Wallis - Maintain Your Health With Herman Miller Desk Chairs [print this page] When you are working in an office, you can experience several discomforts from the extended sitting and typing on a keyboard. Some useful information will be greatly help to relieve this discomfort. The number of problem will get pain in their lower back. Easy fix will be getting a nice ergonomic chair like the Herman Miller Embody. Lower back pain can also be avoided along with many other common injuries if these tips are followed.
You have to do will set your chair to the correct height. It is not adjustable when you need to get a new chair or find a way to alter it yourself. You want your chair at a height where your elbows are even with the level of your desktop. This is the most important adjustment to make.
Make sure for getting good support in your lower back. This will keep away the pain and it will sit in good posture. There are chairs which will allow you to adjust this like the Herman Miller Embody, but if you do not have one a lumbar pillow is recommended.
You need to make sure for setting the tilt where you want it. You need to be able to reach your desk without leaning forward away from the chair, but you do not want to be uncomfortable. The Herman Miller Embody allows you to adjust both the tilt tension and the tilt depth. This is very good for determining the most comfortable position.
Use a foot rest when your legs do not properly reach the ground or if they rub against the front of the chair. Recommend the Herman Miller Embody because it will be a shorter front end to avoid the discomfort in the back of the legs; however, if you cannot reach the ground you may need to lower the keyboard.
Make sure of is that the very top of your window screen is at least level or below your eyes. This will help prevent discomfort in your neck. You want your wrists to be straight while sitting and you can use a wrist rest if which will be more comfortable to you. With the Herman Miller Embody you will be able to adjust the arms in both height and width to give you optimal comfort in your shoulders, arms, and wrists.
Make sure you keep a clean computer screen. Your eyes can get tired if they have trouble viewing the screen. You also want your computer at a brightness level that is easy to read from. This will help keep the number of headaches down and help you concentrate more on what you are doing.
For more details about Herman Miller Office Chairs, log on to http://www.niodonline.co.uk/
