subject: Detoxification For Healthy Health [print this page] Toxicity is one of the most concerned subjects in the twentieth century. In the advanced or so called modern era, human being is not only intoxicating the environment but also destroying his/her own system so called human body. Intake of processed foods, medications, juices and wide variety of beverages together are piling up and destroying it completely. Generation of toxins takes place as long as taking of unhealthy food and unwanted lifestyle continues.
Detoxification is essential for every person for a well balanced body, active life and moreover to rest their body functions. Population with regular diet and exercise may need minimum intensive detoxification. The prominent symptoms of toxicity include such as headache, fatigue, aches, digestive problems, mucus problems, allergy symptoms and sensitivity to chemicals, perfumes and synthetics.
It is not too late to fight back the detoxification that is being piled up in our system. Detoxification of the body is always recommended for better health. Healthy diet and lifestyle play prominent role in detoxification of the body. Detox cleanse of the body are associated with health, vitality and rejuvenation. It can be helpful for weight loss, rests organs that are congested with loads of work, improves flexibility, fertility, enhance the senses, slow aging, clear skin and so on.
Our inner world mirrors natural cycles as per the seasonal changes which are the key stress times in nature. This is the time where our concentration is very much essential to lighten up our demand and consumption favouring inner world.
Drinking an extra quart of water a day will help us eliminate more toxins. The following are some of the ideal suggestions in terms of diet and other lifestyle changes:
* Consumption of high water content fruits and vegetables, less meat and milk products makes the pavement for less congestion and more elimination.
* Consumption of organic food, include whole grains, legumes, fresh and well cooked food, nuts and seeds etc.
* Substitute over-the-counter and allopathic medicines with acupuncture, massage therapies, chiropractic therapies wherever possible.
* It is always suggested to shift from highly congesting food (toxic) to least congesting food for healthy and rejuvenating body.
* Healthful replacements for sugars include fruit slices, mixed fruits, salads, sunflower seeds, protein shakes and for coffee roasted barley, dandelion root, nettle leaf, chicory etc.
It is fortunate that our body has ability to detoxify and it is our responsibility to give a helping hand with natural substances and protect ourselves from toxicity.
