subject: Neeraj Tewaris Suggestions For Developing Focus [print this page] Neeraj Tewari is a professional in the field of Information Technology and Communication. He has many years of experience in the field and he has worked with some of the top firms in the industry. Throughout his career, Neeraj has credited his success to his ability to focus on the task at hand and not get distracted by anything else till he has given his desired output and progressed towards the completion of the task. Neeraj mentions that a persons ability to focus can make all the difference in a persons professional as well as personal life. While our lives are surrounded by distractions and everything around us is clamoring for our attention, from 24/7 television programming to constantly beeping smart phones and advertising on the web. In such times, the ability to focus becomes a precious gift for the person who wants to be productive and create something useful and worthwhile.
The best way to increase the power to focus, says Neeraj Tewari, is to set some time apart every day just to develop the habit of focusing. Turn off your cell phone, unplug the internet connection and just be in the moment to meditate and reflect upon your inner thoughts. While in the beginning, the mind might wander to different thoughts, but with practice and time, youll find your thoughts gathering as your focus improves. This is the kind of meditative stance that we need to bring in our daily life so that we can achieve progress on the things that we really want to do. Many people are unhappy in their lives because their distractions have been ingrained so deeply into their lives that they feel it almost like a habit to change channels on the television or browse through various websites on the internet for hours at end. If you start to observe these habits as they happen, you can learn to decrease this attention deficiency with time.
Most of the people multi-task while they are doing one thing or the other which diverts their attention from the important aspects of the very things theyre supposed to be paying attention to. He suggests that for some time in the day, everyone should practice single-tasking where they do what theyre doing without getting distracted or handling multiple projects at the same time. Neeraj Tewari has used these focusing strategies in his life through the years and found them highly beneficial.
