subject: Ideal Protein For Good Health [print this page] Proteins play a significant role in the functioning of the body. They account for the bigger composition of body cells, tissues, and organs. Proteins can be categorized into many different types depending on their structure and function. Protein can be found in several kinds of foods, the ideal ones include foods like eggs, meat, fish and poultry. Others include legumes, grains and certain vegetables. As you can notice, animal sources provide ideal proteins for the requirements of your bodies. Normally, the foods we consume provide protein levels that go beyond the needs of our body. Its extremely rare for anyone who has access to enough food to consume less than required amounts of protein.
The ideal protein consumption level for any given person typically depends on his/her age and sex. Though the human body does not require as much protein compared to other foods, it should be included as a part of your daily diet. Later in this paper I will provide a brief summary of the protein requirements for the different ages and sexes. Generally, its suggested that between 10 and 15% of your daily calories intake be provided by protein foods. Diet experts recommend that one should take between 2 and 3 daily servings of dairy produce, meat, poultry and fish. Such consumption will provide ideal protein levels for the body requirements.
You should take into account the fact that different protein sources provide different levels of protein. Therefore, you need to be keen on the recommended preparation methods. This particularly applies to animal proteins, which can have high levels of calories and fat that is unsuitable for your health. Its ideal for one to identify such proteins and eat them in moderation or use health preparation methods. For instance, grilling and roasting are ideal protein preparations methods compared to deep frying. There certain sources that will provide proteins that can boost your health levels. For instance, oily fish is remarkably healthy and is often recommended for certain health conditions.
Ideal protein consumption also requires one to eat other types of foods. Consuming plenty of fruits and vegetables greatly lowers the chances of developing any disease associated with over consumption of protein, mainly meat sources.
Though you are needed to consume the ideal protein levels, exceeding the required level for your body can be harmful. The risk of high cholesterol levels occurs with increased consumption of proteins that have high levels of saturated fats. Some animal proteins are rich in nucleic acid which gets converted to uric acid. When the level of uric acid is high in the blood it can cause gouts, a condition that leads to extreme pain. High cholesterol level is known to result into a range of diseases such stroke and heart diseases. Additionally, protein over consumption strains the liver and kidneys. The human body cannot store excess protein, so when there is a surplus, its converted to glucose to produce energy or is stored in the form of fat.
