subject: Six Pack Abs Fast - Exercises For Getting A Six Pack Very Fast [print this page] Getting a six pack can be much easier than you ever thought possible. While most people think it takes years to get an amazing six pack, the truth is that with the right nutrition, the right exercises and the right tools, you can have an amazing, ripped six pack faster than you ever thought possible. Here are just some of the best exercises for getting a great six pack!
Leg Raises
Of course, one of the keys to getting your lower abs ripped and defined and leg raises. Straight raises can really help with your lower abs and side leg raises can also make a huge difference when it comes to getting defined lines around your lower abs.
Crunches And Sit Ups
Crunches and sit ups can be really effective, however they are over rated. Yes, they help a lot, but if you just do 200 crunches per day everyday, you're not necessarily going to get a six pack. While incorporating crunches and sit ups into your workout, it's important to diversify your ab workout and focus on other exercises as well!
Hanging Leg Raises
Hanging leg raises generally have an advantage over traditional leg raises because when you're doing a hanging leg raise you're much more likely to go through the full range of motion, with regular leg raises you're laying down and you're not as likely to go through the full range of motion. This makes a huge difference when it comes to getting great abs and can really help you to get ripped much faster!
Running Distance
Another great step to help you get a great six pack is distance running. Distance running has a wide variety of benefits when it comes to helping you get ripped and get an amazing six pack.
Distance running is great cardio, it can help you shred fat very fast and also gets you in much better shape overall. This combination of benefits can make a massive difference when you want an incredible six pack!
Sprints
Sprints also offer amazing benefits when it comes to getting a great six pack. Sprints can get you more ripped in a variety of ways and they work the fast twitch muscle fibers as well as speed up your metabolism. Utilizing sprints and distance running together is an excellent way to maximize your benefits for running and cardio to help you to get an incredible six pack or an incredible eight pack!
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