subject: Take The Next Step Toward A Healthy, Glowing Smile With Preventive Care [print this page] It is always a good time to brush up on your oral health basics-brushing, flossing, dental checkups, and even diet. Knowing the basics of good oral hygiene can make a big difference in the health of your smile down the road. By learning and practicing the most effective ways to brush and floss now, will help you to avoid problems like cavities, plaque and tartar later. Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly as well.
How to Properly Brush
Did you know that proper brushing takes at least two minutes? Yes, that's right, 120 seconds. However, most adults do not even come close to brushing their teeth that long. Many of us continue to brush our teeth in the same way that we did when we were children, which may not always be the correct way. Brushing your teeth correctly is very tricky, as you want to ensure that you are properly removing plaque without brushing too hard or damaging your gums. There are different ways to properly brush your teeth, which your dentist can show you the best method for you.
Remember to brush your teeth at least twice a day-typically in the morning and before bed. When you sleep, your mouth becomes drier than normal, which makes it easier for acids from bacteria to attack your teeth. By brushing your teeth in the morning, you will help to get rid of the plaque that has built up overnight. Other tips for proper brushing include:
*Brush no more than three times a day
*Brush lightly
*Maintain a standard routine for brushing
*Change your toothbrush regularly
How to Floss Properly
As children, many of us never learned how to floss. However, flossing is critical to maintaining healthy gums and it's never too late to start. When it comes to flossing, it is important to floss daily, take your time, don't skimp on the floss and choose the type that works best for you. Be sure to hold the floss in whichever way you prefer it. The most common method for holding floss is to wind it around your middle fingers, then pull it tight and guide it with your index fingers. You can also wind it around your index fingers and guide it with your thumb and middle fingers-it all depends on the way in which you are most comfortable.
Visit your dentist in Arlington, TX today for more information on how to properly care for your teeth. Remember, not only is it important to properly brush and floss your teeth, but it is vital to maintain a healthy diet while visiting your Arlington dentist regularly for dental exams.
