subject: Senior Skin Care - Skin Care Tips For Senior Citizens [print this page] Senior skin care becomes an extremely important issue for anyone who is beginning to age. Skin can quickly become dry, wrinkled, and even start sagging if it is not attended to properly. However, it requires a daily regimen to make older skin look younger again.
As we age, the outer layer of our skin become itchy, dry, and begins to flake. Seniors should immediately avoid moisturizers that contain additives and other chemicals and rely on natural moisturizers. Chemicals in some skin care products can irritate your skin and cause it to swell. It can also dry the outer skin layers, so it should not be used.
Some people categorize the best skin care products as the most expensive. This doesn't need to be the case, because there are many good natural skin care products on the market that are very economical. Some seniors also make their own skin care products, and this saves more money, and you know that the materials are safe and natural.
Skin Care Tips for Senior Citizens
In addition to using natural products, seniors can make additional lifestyle changes for the best skin care. Here are some healthy tips for the best skin care:
Vitamins - Vitamins A through E help to prevent wrinkles and dry skin and can produce extra collagen and promote healthy bones, nails, and teeth. The antioxidants that are in vitamins can protect your skin against dangerous toxins, free radicals, and can create better looking skin. Seniors expose their skin to the environment each day. The skin must face pollution, smoke, dirt and grime, and other chemicals and toxins. Vitamins are also responsible for keeping your skin feeling and looking smooth.
Stop Smoking - Smoking can cause premature wrinkles in your skin. It's estimated that in as little as ten years of smoking, you can do enough to permanently change the future look of your skin. The nicotine found in cigarettes causes your blood vessels to narrow on your skin. Once this happens, your skin receives less oxygen and blood flow, and it absorbs less nutrients.
Get Some Rest - Resting regenerates your skin and muscles and it can help eliminate stress.
Consume Less Alcohol - Alcohol has the opposite effect on your blood vessels than cigarette smoking. Instead of constricting your blood vessels, it expands them. This can lead to itching and redness of the skin.
Eat More Fruits and Vegetables - Fruits and vegetables help give you a higher quality diet and they contain essential nutrients that your body craves.
Keep Your Skin Clean - When your pores get clogged up and dirty, it can cause you to have damaged skin. However, don't stop after cleaning your skin. You still need to keep it moisturized and then you need to exfoliate your skin for the best results.
Exercise - Exercising pumps more blood through your body, bringing more nutrients throughout your entire body. Regular exercise also strengthens your heart, and generates additional sebum, which is one of nature's moisturizers.
Increase Your Water Consumption - Water helps your body to eliminate waste. At the same time, it removes toxins and increases the elasticity of your skin.
Exercise " You should exercise regularly. Exercise is good for your heart and body. Your skin can benefit from exercise, since blood circulation is increased, thus bringing enough oxygen and nutrients to the rest of your body. Exercise also triggers the body to produce more sebum which is a natural moisturizer for your body.
Senior Skin Care - Conclusion
A combination of natural skin care products and a change in your lifestyle are the perfect remedies for senior skin care.
