subject: Why We Need Vitamin Supplements? [print this page] Well would you not understand what vitamins do to your body? It's very vital for your existence that we shall not survive for very long without one. In fact the foundation from the word says so. The word vitamin originates from amalgamation from the words vital and amine. Though they need to be supplied in small quantities but the lack of this leads to severe health issues. One criterion for any compound being reported to be vitamin is it can not be made in the body but has to be supplied as diet. Moreover what we should simply call a vitamin or B might have several vitamins, which can be compounds which have the identical property as the group, for example retinol and retinal and some carotenoids are altogether group under one name, a vitamin.
Vitamins are said to experience a number of different body functions like they act as antioxidants (C and E) while some may control the cell growth process (A), while b vitamin may help by serving as enzymes in essential metabolic-reactions which go on within the body. The deficiency of which, can result in diseases like night blindness (because of deficiency of a vitamin), scurvy (because of deficiency of vitamin C), whereas beriberi is due to deficiency of b vitamin etc. One way to eliminate the deficiency is to also have a nutritionist with you, to look into the diet but it's extremely hard for most of us. Another approach, which is to supplement the diet with multivitamin tablets, what are the best way to complete the required deficit within the diet as it offers the required quantity of vitamins.
The initial step on the sale of vitamin is at the type of Vitamin C tablets as dietary supplements, that was done around 1934 but it took the research of decades to perfect the procedure and make up a single multivitamin tablet. Now days you will get it at any medical store, but the bottom-line is the effect from the tablets can vary. Although from the tablets are not properly tested being as effective as advertised, thus its safer to buy it from the reliable source.
Moreover, additionally it is critical that the benefits tend to be more and unwanted effects are less when it is an all-natural vitamins tablet, since it will be well absorbed from the body and give you maximum benefit. There can be a required dietary allowance, that is required for any healthy adult or child as well as the required criteria must be met from the given vitamin tablet, otherwise they're regarded as being useful.
