subject: Bmi Calculator: Ideal For The Weight Watchers [print this page] What is a BMI Calculator? What is a BMI Calculator?
It is nothing but a simple computer-based application or program. It enables you to deduce and calculate your body mass index. Just weighing your self is not enough to know whether or no you are overweight. Weight is also affected by a persons height. So how tall are you goes a long way to define how much you should weigh. If two people have different heights, it is but natural that their ideal weights are also different. Now if your weight exceeds your ideal weight range, you are known to be overweight.
Using a body mass index calculator is not difficult. All you have to do is know your correct weight in pounds and your exact height in inches. Then enter the figures in the calculator and there you go! You have your BMI calculated for you in no time. If you do not possess a calculator, you can even browse online for one. There are many reliable weight loss websites which offer you free BMI Calculators.
There are many advantages in using BMI to know if you are healthy or obese. It gives you a good idea of whether or not you weigh in proportion to how tall you are. You can even calculate your BMI by multiplying your weight in pounds by 4.88. The result should then be divided by the square of your height. If you find handling numbers too difficult, it makes better sense to invest in a good quality BMI Calculator.
Also one must always remember that muscles also have weight and they weight more than fat. Similarly, men have more body muscles whereas women have more body fat. Thus, when we compare the weights of a man and woman of the same height, the mans ideal weight is more than the womans since he has more muscle build up.
Tools like the one which help you calculate your BMI are always ideal and more reliable. Larger body frames in men have more muscles and hence a higher ideal weight applies to them. If your BMI is more than 25, you are said to be overweight. But it is not as simple as this. Here again there are three categories of which one might apply to you. You must know whether you are extremely or grossly overweight, mildly overweight or moderately overweight. BMI also helps you to know if you are underweight.
So remember that bmi for women will not be the same as that for men. Also, the bmi index male should not apply to you if you are a woman, even if you belong to same height range. Use a BMI Calculator and get back into action to maintain a healthy and active lifestyle today. Most importantly, before you begin your diet or weight loss plan, you must think positive and stick to your regimen. Patience and hard work has always worked wonders for people. The best motivation for weight loss is good health and a long life.
