subject: Panic Attack - Driving Panic And Dealing With It [print this page] When faced with a panic attack, driving panic can ensue and compromise our safety on the road. It can be quite a horrifying experience to go through, but fortunately there are some things we can do to help. We should take note of the fact that dealing with this safely is important for both us and others.
There are a few things we can do outside of driving to help with this. These are basic things, but are highly recommended regardless. Proper amounts of sleep can lower anxiety. Keeping nutrition balanced with proper meals will help to keep our body to run optimally. Regular exercise is a widely known method of reducing anxiety as well. Avoid substances that could contribute to anxiety, such as caffeine.
Besides reducing anxiety through basic methods, we can do a few more things while on the road to help. Take along some food and snacks. Having some water is also a great idea. Anxiety always seems to be more intense and unforgiving on an empty stomach!
A cellphone is a great thing to have on the road as well. It can provide an extra layer of security where we know we can get in contact with someone we need to quickly, should the need arise. If the symptoms of a panic attack is on the way, immediately find a safe spot to pull over to.
Remember, our safety also means the safety of others. Accidents does not always involve one person. An important tip when dealing with this also, is to clear the mind of any responsibilities and commitments. Why is this important?
It could be a driving force to compel us to try to power our way through the attack and continue driving. The risk just is not worth it! Safety first, and everything else after. Once we are in the clear again, we can resume driving where left off.
