subject: Why Consuming Omega-3 Is So Important? [print this page] Regular consumption of Nordic Naturals Omega-3 products is important to support proper functioning of body organs. However, thanks to industrialized food system in the US, Omega-3 has almost vanished from the food chain. Only option is to replenish the body with Omega-3 supplements.
An apple a day keeps the doctor away. Really? In fact you may need more than just the apple. The fruit has been certainly blessed with a bevy of vitamins and minerals, but your body needs more. Ask a nutritionist and they will suggest you the elements that nature hasnt deposited in apples. Any why just apples, they havent been bestowed in most foods you eat!
Take Omega-3, an Essential Fatty Acid (EFA). It is abundant in fish, but lacks presence in other food. The problem is, Americans simply dont eat enough fish on a regular basis. Even those who eat fish do not get enough Omega 3 as much of the fish consumed today is farm raised and lacks significant amounts of Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA).
Many Americans avoid fish due to growing concerns about environmental toxins (mercury, dioxins, PCBs, etc.). Several factors could result in reduced absorption of EFAs age, alcohol consumption, poor diet, some prescription drugs, and low levels of certain vitamins and minerals. Moreover, people already suffering from health challenges require a minimum of Omega-3 per day and it is hard to obtain from fish alone.
If you feel flummoxed with the term Essential Fatty Acids (EFAs), here is the skinny. EFAs are polyunsaturated fats that are segregated in two families: Omega-3 and Omega-6, which have to be consumed in a balanced ratio. These produce Eicosanoids, hormone-like compounds, which affect virtually every system in the body. These help maintain cholesterol levels, blood pressure and regulate inflammation.
Thanks to industrialized food system in America, Omega-3s have largely disappeared from the food chain, contrary to Omega-6s. This imbalance in EFA can contribute to a variety of chronic health issues. Signs of Omega-3 deficiencies are fatigue, poor memory, immune weakness, dry skin, eczema, hair loss, heart problems, reproductive problems, mood swings and poor circulation.
The solution is to consume Omega-3 supplements. Regular consumption of Omega 3 rich fish oil will help the body to tide over the deficiencies. However, visible results depend on the nutritional state, dosage and current health. Most consumers pronounce feeling better within two weeks.
In fact, Nordic Naturals contain not just Omega-3s but other beneficial fatty acids as well like Omega-5s, Omega-7s and Omega -9s. Average fish oil has 23 omega fatty acids. A regulation-adhering product will have balanced ratio of all the Essential Fatty Acids (EFAs) and yield health benefits for every organ in the body.
Consuming Nordic Natural Ultimate Omega-3 products is particularly important for pregnant and breastfeeding women. DHA intake is critical for normal and healthy development of infant brain, eyes and nervous system of the baby. Inadequate consumption of DHA by expectant mothers may result in shortened gestational periods and premature delivery. Experts suggest such women to consume 300-600 mg of DHA daily. They also advise to reduce intake of saturated, hydrogenated and trans-fats.
Nordic Natural health supplements have been used in more clinical studies about Omega-3 than any other brand. Research-driven work means that the product formulations and processing technology incorporate the latest developments.
