subject: How Nutritional Is Popcorn? [print this page] As the name suggests, popcorn is made from corn, or maize, which would be the very same things that you eat once you eat corn within the cob or sweetcorn. When these kernels are dried, they might be heated to produce them pop and their centres explode outwards, which can be what offers popcorn.
The corn kernels from which popcorn is made are naturally high in fibre, which can be excellent for supporting the digestive system to operate. The kernels are also low in fat and contain no sugar, which means that total they have very little calorie worth. There's also no sodium in corn kernels, so that you don't need to be anxious about popcorn's salt content. This signifies that overall popcorn really should be considered a relatively healthy snack. The trap which many people fall into is always that they then forget all concerning the items that are additional to your popcorn in preparation which can drastically alter this.
In the event you buy pre-prepared popcorn in the bag in the supermarket then the additional butter and salt make it a surprisingly unhealthy snack. In fact until you opt for the low-fat versions which are obtainable then it really is achievable that approximately 60% in the calories within the bag will come from fat, which is actually a instead unhealthy percentage.
By considerably slightly more healthy way to create your own personal healthy popcorn is to make it from scratch, and then you can be confident of what on earth is proceeding in it. Though this might be a little fiddly using a pan, a popcorn machine will make your life a lot simpler, and they're reasonably affordable to purchase.
How to Make Healthier Popcorn
If you are taking into consideration popcorn as a healthy snack at the same time as one thing which tastes excellent then a person from the most significant features that you just should look for on any popcorn machine that you will be thinking about purchasing is how the corn is popped.
Some popcorn makers actually use oil to pop the corn, and this can then give you popcorn that is really not that healthy. On this type of popcorn machine the popcorn is larger in calories, and much more importantly, approximately 45% in the calories inside popcorn will come from fat. When you as a substitute opt for a hot-air popcorn machine this will likely use only hot air to pop the corn, and so the snack you obtain is much lower in calories, and only 5% of them will come from fat - that may be significantly greater on your waistline!
Should you consider that dry popcorn is just not for yourself then there are even now some toppings which you can add to create it go down a little simpler and will not add an excessive amount of fat or sugar. Most popcorn devices possess a little tray somewhere which lets you melt butter. Consider using a low-fat spread rather, and this could have identical effect as butter in softening the popcorn. You might also try out drizzling an extremely modest quantity of honey through the popped corn to present a natural choice to using white sugar or toffee.
