subject: Choosing The Nutritional Supplement That Is Best For You [print this page] The active lifestyle of most people, leads to very poor eating habits. Most people try to throw in something healthy occasionally but very often this is not enough. Poor nutrition is the cause both directly and indirectly of many of the deadly illnesses that affect people today.
Illnesses Caused by Lack of Nutrients
There are diseases that relate directly to lack of certain nutrients, such as a lack of Vitamin D that causes Rickets. Poor nutrition also leads to many other health problems such as a weakened immunity or obesity. These can obviously lead to conditions such as heart disease, stroke, and diabetes as well as increased risk of communicable diseases as well. Overall, good nutrition is essential to living a good long life.
The Benefits of Supplementing
Supplements offer picky eaters and those who are on the go, the opportunity to get the valuable nutrition they need to keep themselves healthy. Choosing a nutritional supplement can be a bit overwhelming because there are many on the market with a variety of types to choose from.
The Three Main Types of Nutritional Supplements
1. Pills - Taking pills such as vitamin and mineral supplements, may seem like the best option. While taking nutritional supplements in pill form is better than not taking any at all, it is not the most effective way to supplement your diet. It takes a while for pills to dissolve and then to be absorbed by your body. Pill supplements also work better for some things and then for others.
2. Liquid Supplements - Liquid nutritional supplements are usually preferred by doctors and others in the health field because they are most easily absorbed by the body. In liquid form, the supplements take hold more quickly and allow the body to receive maximum nutrition. Just about all nutritional supplements come in a variety of liquids as well as pills. Beyond Tangy Tangerine is a natural energy drink designed to supply your body with all the vitamins and minerals it needs. Simply mix the Beyond Tangy Tangerine powder in some water and drink it. You will find that you get much better results from a supplement of this nature.
3. Sprinkle Powders - These are the latest thing. Many think that they can sprinkle their nutritional supplements and fiber onto their food. Doing this may seem the equivalent of using a powder and turning into a liquid, however, it is not the same. In most cases, a powder will dissolve in liquid. On food, though, there is not enough of a liquid component to truly dissolve the supplement. This makes it more the equivalent of taking it in pill form then in taking it in a liquid form.
Overall, it is important to realize that your food is not supplying you with all of the nutrition you need. These days much of what we eat is full of empty calories. Instead of relying on what you need to feed your body the vitamins and minerals you need, choose a liquid nutritional supplement. It will help you to get the most out of your body and will help to improve your overall health.
