Start in the position as pictured above with your knees slightly bent and your legs parallel. Your upper body should be slightly stooped over, chest up, shoulders back, bach slightly arched. Holding two 3-5 pound weights, lift your elbows up as pictured above. 
Now straighten your elbows as pictured above, keeping the chest open and shoulders back. Your knees should stay bent the whole time. Return to the starting position and repeat at a slow and steady pace. Repeat this exercise for fifteen to twenty repetitions. Keeping the weight between three and five pounds. Perform this exercise for three sets. A personal trainer will often use this exercise in a series with other tricep exercises for maximum benefits. Remember, this exercise alone will not get you the full results you are looking for, but it will work in addition to a structured fitness program with your San Diego Personal Trainer. This exercise will help you build lean, toned muscles and not bulky ones. Keeping the weight low and repetitions high will encourage that long lean muscle and get you on your way to reaching your fitness goals. | welcome to loan (http://www.yloan.com/) | Powered by Discuz! 5.5.0 |