subject: Way To A Healthy Looking Skin [print this page] Summer, as you know is the warmest season of the year. It actually refers to the period that lies above normal temperature followed by the scorching heat, as a result you can easily caught with skin tanning plus gets more prone to skin burn;
Summer, as you know is the warmest season of the year. It actually refers to the period that lies above normal temperature followed by the scorching heat, as a result you can easily caught with skin tanning plus gets more prone to skin burn; as skin is very sensitive part of your body and being exposed all day long to the extreme weather So why to avoid your skin??
Thus, it is imperative to provide nourishment to your skin while enjoying summers. Before you can look after your skin firstly you need to understand some basics of skin structure: skin is made up of three main types of layers like outer dermis (pigment cells), middle dermis (blood vessels, oil glands, collagen fibers) and subcutaneous layer (oil glands, collagen fibers, fat cells) .Loss of fat in the subcutaneous layer leaves your skin more fragile, and the dermis continues to lose its elasticity. The stratum corneum starts to become even thicker, because dead skin cells hang around for longer. So after knowing the structural function of skin, you may become aware of; what kind of care should be given to skin.
Tips of glowing skin:
Water intake: The prime step to enhance your skin tone is your water intake; water actually serves to flush out harmful chemicals or toxins from the body thereby providing better skin tone.
Regular Exercise: As there is famous saying No gain without pain. That means your health of skin is directly proportional to your body so try to sweat out those accumulated dead skin cells by simply doing regular workout. Exercise increases blood circulation, in this manner they nourish your skin cells
Meditatation: wonderfully, Inner beauty too reflects on your skin and this practice doesn't require much effort but does demand sometime of your care. Meditation helps to make your skin revived while, transforming your cells and tissues. The process cleanses your skin and acts as an anti-aging agent.
Appropriate diet: Your diet plays a very subtle role for your body skin. So, try to involve foods like fruits, vegetables, whole grain salads etc as these foods contain fiber and other nutrients in abundance.
Wash your face timely: you have observed that there is so much of dust especially in summers present in your environment hence, it become necessary for you to wash your face after every equal intervals of time due to which all that fine traces of oil built up on your skin get removed away and you will get a more balanced and toned skin.
Furthermore, you can use a cotton pad soaked with apple cider vinegar to clean your dry skin as it assists to slough off dead skin cells. Or can apply organic olive oil to moisturize your skin before sleep.
Try to use sun screen lotion while going out in summers as these lotions protect you from harmful radiation of sun from being affected. Remember it's not the best dress or great make-up, but a radiant skin that makes heads turn!
