subject: Tasty Veggies: Compliment Your Meal With Right Vegetables [print this page] We all know how important vegetables are for the growth and proper nutrition of a body but the problem is most of us avoid eating vegetables especially kids just dont like to taste it. Try some different healthy vegetable recipes; these vegetable recipes could help you in solving the problem. Browse the internet for various easy vegetable recipes and cook delicious meal for your little one.
Arbi ki sabzi
Recipe will serve 4.
Ingredients
6 medium size Taro roots (arbi)
3 tablespoons oil
4 whole dry red pepper
1 teaspoon ajwain
2 teaspoon coriander powder
1/4 teaspoon turmeric
1/4 teaspoon red chili powder
salt to taste
1/2 teaspoon mango powder
Method
1.Wash the taro roots and pat dry. Peel them and slice them about 1/8 thick.
2.Heat the oil in a frying pan. Add ajwain and whole red pepper, stir-fry for few seconds.
3.Add sliced taro roots stir-fry for 2 to 3 minutes and cover.
4.Let it cook for 5 to 6 minutes stir once or twice in between and cover it back.
5.Add salt stir and cover for about 2 minutes.
6.Now add coriander powder, red chili powder, and turmeric stir fry until taro roots are light golden brown this will take about 4 minutes. Add mango powder and stir.
7.Taro roots will be lightly crunch.
Gajar Matar is a healthy and easy recipe to make. This mildly spiced, colorful dish can compliment just about any meal.
Recipe will serve 4.
Ingredients
2 cups carrots diced in about 1/2 inch pieces
1 cup potato cubed in about inch pieces
1 cup green peas
2 tablespoons oil
1 teaspoon ajwain
4 whole red chilies
1 tablespoon coriander powder
1/2 teaspoon turmeric
1 teaspoon salt
1 teaspoon lemon juice
Method
1.Heat the oil in a saucepan, on medium heat. Add carom seeds.
2.Add whole red chilies and turmeric and stir for a few seconds.
3.Add carrots, potatoes, green peas, coriander powder, and salt. Mix well.
4.Cover the pan and let it cook on medium heat for 10 minutes until the vegetables are tender. Stir occasionally. Turn off the heat when done.
5.Add the lemon juice and stir.
6.Serve hot.
There are various Vegetable Recipes available on the internet. Browse the net for healthy vegetable recipes and easy vegetable recipes and make your lunch and dinner more nutritious and tasty.
