subject: Music For Meditation: The Effect Of Peace And Relaxation [print this page] It is a maxim-music healsIt is a maxim-music heals. This is very true about music for meditation. We all know the basic tools for meditation such as a quiet place to sit, and pillow to support the back and a meditation candle to focus the mind. But when the music comes into this paraphernalia the whole ambience changes for the better.
Power of Music
Many studies have established that there exists a great relation between music and the human body. Musical tones make a particular effect on the human energy system. Music can regulate the wanderings of the mind; lift the spirit and relax the body. Music can also induce different states of mind like moods, feelings, impressions and thoughts.
Among the different types of meditation music include sounds of nature, chanting, bells, or strings.
Goal of Meditation
Attaining true silence is the goal of meditation. This may be difficult to achieve but for someone learning to meditate, meditative music can help in attaining a state of silence and stillness.
How it Works?
Meditative music drives a persons focus to the sound of the music and allows the thoughts to drift away and make the mind serene. That is how the sound of music instruments or that of a waterfall can transport a person from the mundane world to a beautiful state of relaxation.
Best Meditation Music
Binaural beats are a great component of meditation music. These beats repeat throughout such songs. When the mind picks up these beats meditation becomes easy.
From a scientific point of view meditation music works on the brain waves and converts beta state to alpha state. As the brain emits alpha brain waves, a person will come out relaxed, alert and clear. Meditation Music also helps an individual to attain a spiritual insight and consciousness.
Music has amazing power to change moods and lift the subtle energy to higher realms. Listening to music while meditating not only boosts concentration but also helps to withdraw attention from other worldly thoughts.
Music from Internet Radio
To save money from buying costly CDs trying Internet radio for music is a fair idea. It is also called web radio, net radio, streaming radio or e-radio. Here the audio service is transmitted through the internet.
It is accessible from any part of the world and offers radio services in news, sports, talks and music.
The quality of the audio transmitted through the record internet radio is very good. It has no noise fluctuations. Recording Internet Radio and other streaming content from the Internet is an easy task now. With the technological marvel of internet radio, it is now possible to access music of any region and language as a tool for meditation and healing.
Ultimate Effect
To conclude, those looking for relaxation, meditation or spiritual enlightenment, meditation music is like a medicine that helps to experience great peace and freedom. Listening to the meditation music, puts a person in peace by renewing the mental state and enabling higher states of meditation formerly unknown to you. With meditation music, stress melts away and a life of peace, balance and contentment takes over.
