subject: Dentist Suggestions For Dealing With Bad Breath [print this page] Even if your dentist hasn't mentioned it, you could be dealing with bad breath. The problem is that most people cannot tell if they have bad breath. They need to rely on others to mention the problem and many times people are too embarrassed or feel too awkward to bring up halitosis to a friend. Whether you have concerns about your own breath or you would like to make a masked suggestion to a friend, there are several solutions available. Some just cover up the odor while others attempt to get to the bottom of the problem.
Brush Regularly
It probably goes without saying that a dentist is going to suggest taking a closer look at your oral hygiene routine first before looking for other solutions. If you aren't brushing, you aren't removing the food and bacteria that tend to accumulate around and in between your teeth. Brushing alone is not enough. You also need to make sure that you are flossing regularly to remove those pieces that are stuck in between your teeth.
Make an Appointment
If you feel confident with your dental care routine, consider making an appointment with your dentist. After a routine exam, cleaning, and x-rays, you can find out whether or not you have a broken filling or a cavity. This issue can be addressed right away and you can regain confidence in the smell of your breath. Remember that this appointment is about more than just bad breath. Keeping your teeth clean and well cared for is a great way to prevent problems in the future.
Gum, Mints, and Mouthwash
Occasionally, bad breath just happens. Maybe you had some onions with lunch or an extra spicy entre for dinner. Either way, you want to get rid of the lingering smell of your food. While a dentist would suggest that you take a moment and brush your teeth, this is not always possible. People are at work, traveling, or even in the middle of meetings when they realize they might have an odor issue. In these situations gum and mints are the perfect solution. They can fit inside a pocket or purse and easily be used no matter where you are or what you are doing.
Mouthwash is also a common suggestion that a dentist might make to rid yourself of a case of bad breath. While many people keep larger containers at home, there are always smaller trial sizes that fit well when you are on the go or traveling. This is not a permanent solution and should not be used in place of an appointment to a dental professional.
Remember that it is not always easy for someone else to point out your odor issue. Make sure that you are self-aware. Bring along some gum or mints if you plan to enjoy some interesting food choices. If you notice that the problem is not going away or you notice that people are struggling to avoid conversations with you, make an appointment and see if there is a larger issue.
