subject: An Overview Of Maya Fiennes Dvd And Kundalini Yoga [print this page] What is Kundalini Yoga? What is Kundalini Yoga?
Kundalini yoga is all about combining spiritual, mental, and physical energy. When you perform this kind of yoga you will be more aware of your actions, behaviors, and thought patterns and this increased consciousness will continue to rise. Through Kundalini Yoga you will understand yourself better. This yoga is also a healthful form of exercise and it has been passed onto generations verbally and through the Vedas.
Kundalini Yoga at home:
Today, people of all ages are getting more familiar with the benefits of Kundalini Yoga. This form of yoga is helping them to maintain greater physical fitness and mental well being. The many benefits of beginning Kundalini Yoga at home are summarized below:
Kundalini Yoga provides a unique and effective combination of breathing methods and physical movement. During this method, the energy from the lower body is released and then the energy slowly moves upwards energizing the whole body.
Doing Kundalini Yoga at home will help you to learn more about some methods for understanding and relaxing your body.
This form of yoga will improve your blood circulation throughout your body.
Kundalini Yoga will strengthen your immune and nervous systems, which will help you to balance your emotions.
It will help you to overcome unhealthy habits like smoking and alcohol.
When you perform Kundalini Yoga it will boost your confidence and sense of happiness.
Kundalini Yoga will overcome harbored negative energy and it will increase the positive energy in your mind, body, and soul.
Some Information about Maya Fiennes:
Maya Fiennes is a talented teacher from Macedonia. Her interest in music helped her to become one of the most successful yoga instructors of today. Maya Fiennes teachings are said to be empowering, enriching, and enjoyable. Fiennes follows the Kundalini form of yoga in which she uses music as base to perform yoga. She teaches how to do Kundalini Yoga with effortless movements, chanting, and breathing ultimately helping to revitalizing ones mind, spirit, and body.
There are many excellent topics covered on popular Maya Fiennes DVDs. Some of her current DVDs are about:
Detoxing and destressing
Understanding Chakras
How to Gain Peace and Harmony
How to Feel Happier, Healthier and Creative
There are many additional DVDs released by Maya Fiennes which feature Kundalini Yoga. To browse a complete offering of Maya Fiennes DVDs, visit Yoga Technology online at www.yogatech.com. Youll be amazed to see how easy it has become to start learning the art of Kundalini Yoga within your own home!
