subject: Ten Delightful Reasons Why You Would Like Quinoa [print this page] . I like my food with plenty of flavors, so I have been experimenting cooking quinoa in different ways to create the best of the quinoa goodness by incorporating it into my meals at least 2 times every week. So much goodness in one single food, it makes life simpler by not having to worry about the protein content within my diet.
Listed here are the 10 delicious facts about quinoa that I discovered in my last two years of experimenting:
1. Awesome PronunciationI usually feel a little bit cool when I discreetly correct individuals but apparently it is called as kin-wah.
2. Different Colors
Quinoa also comes in different kinds. I have tried personally white, red and black colored quinoa and they're all delicious. They add lively color to your dish.
3. Delicious
No matter how good for you a food is, I dont include it in my diet unless it passes the taste test. Slightly nutty and grainy, theyre something I can keep eating and eating.
4. Variety of Forms
Besides the varieties of whole quinoa, many products are out there such as puffed quinoa, flakes and flour.
5. Protein Rich
It is actually high in protein and is very good on iron and fibers, which gets the dieticians excited. As being a vegetarian, its a big positive for me as well as for most vegetables. Quinoa is liked by health professionals, chefs and celebrity fitness coaches alike.
6. Gluten Free
For people who have gluten intolerance, they're always grateful for new choices to make. Rolled quinoa flakes are a fantastic selection for breakfast as well.
7. Appealing Texture
Quinoa features a great nutty texture, similar to barley having its chewiness. In addition, it has a light fluffiness comparable to well prepared couscous.
8. Delicious Leaves
Leaves of fresh quinoa are edible. They look like silverbeet or chard.
9. Easily Obtainable
In Australia, it is available in the health food section of supermarkets and also other health food shops.
10. Simple to Cook
Like cooking rice, quinoa grains are generally cooked exactly the same way as rice and can be used in many recipes. Once cooked, the quinoa seeds look like they've been sprouted.
The most attractive feature of quinoa is its high protein content of 12-18% which is higher than meat. The proteins quinoa creates are a well-balanced mix that is certainly superior to any grain. It comes with a low glycaemic index (GI) and it is a good source of calcium, phosphorus, magnesium and iron. With these amazing features it is not surprising that NASA is considering it as a potential crop for manned space flights in the future and that the Incas called it the mother of all grain.
