subject: Advanced Mass Building Training Techniques For Increasing Body Mass [print this page] If you are a hard gainer struggling with how to increase your body mass for the season then this article will help you find a solution. We all want to develop massive muscles since this is considered beautiful in the society. The society dictates that in order for your body physique to be considered attractive it need to be muscular. Many skinny people are thus trying to transform there body physique by taking up bodybuilding so that they can be able to increase there body mass. There are certain principles that must be followed in order to increase body mass which will be identified in this article.
The first principle involves eating proper meals which are rich in calories. You need to increase your intake of carbohydrates as well as healthy fat since they are rich in calories. Many people make the mistake of not taking proper carbs in there diet. In order to succeed in increasing your body mass you should not eat just any carbohydrate, you need to eat quality carbohydrates. By quality carbohydrate I mean complex carbohydrates. Complex carbohydrates will help you prolong the feeling of fatigue since complex carbs contain long chain sugars which provide consistent sugar levels. You fat intake should also be unsaturated fat. Saturated fats are not healthy since they lead to the clogging of the arteries. You need to eat plenty of proteins as well. Proteins are the building blocks of muscles and therefore you cannot afford to eat very little proteins. You should take 1 gram of protein for every pound of your body weight and if you are a hard gainer you should take 1.5 grams for every pound of your body weight.
Once you have come up with a proper nutritional program you need to move up and develop a proper weight training program. This will help a person to stimulate the muscle to be able to grow. In order for your weight training program to be effective you need to avoid cheating of the muscles during training and the only way you can do this is by training using proper form. Cheating is where a person uses body movements to lift the weight instead of relying on the muscles to do the actual lifting. You also need to use the right techniques when weight training. There are two techniques which will help you increase your muscle mass and they include compound movement exercises and progressive resistance training. Compound movements exercises include techniques such as squats, press ups, chin ups and crunches. Progressive resistance training on the other hand is where instead of lifting heavy weights from the beginning; you start with light weights as you progress towards lifting heavy weights.
The other important part of your exercise that will help increase your body mass involves rest and drinking plenty of water. Resting is important since your body will feel less fatigued. You need to rehydrate yourself since training usually leads to a lot of dehydration. Your body mass comprises mostly of water and you should therefore ensure that your body is properly hydrated.
