subject: Find Out How You Can Lower Cholesterol Naturally Without Prescription Drugs Or Medication [print this page] Want to know how to lower cholesterol naturally and say goodbye to chemical-based drugs? Read further to find out everything you need to know.
First of all, make sure you take the correct tests to measure your cholesterol. With general tests, you only find out the general cholesterol levels, not what type of cholesterol is higher. Such information is important, as the LDL particles are the ones who can lead to various conditions, not the cholesterol level in itself.
Once you find out your general condition is not that good, the next step to lower cholesterol naturally is get on a diet. While foods that contain glucose should be avoided, you should keep an eye out for foods rich in phytonutrients, fibers and omega 3.
Check out the following list to see what kind of foods are best for your new diet:
- For breakfast, you can eat some oats, extremely effective in lowering cholesterol levels;
- Baby spinach and egg yolks, besides bringing cholesterol at a safe level, can also reduce the risk of developing eyesight and muscle problems;
- Tempranillo grapes are also a very healthy option for people with cholesterol-related problems; eat them as a snack or drink the Tempranillo and you will surely see the difference soon; you may need to put some effort into finding them, but you will be happy you did;
- You can get the necessary omega 3, which isvery important for bringing cholesterol to a safe level, from fish species such as herring, sardines and salmon;
- 1.5 oz of almonds, walnuts or cashews as small snacks are also a healthy addition to your cholesterol diet; do not consume more than the recommended dose, though, as you know nuts contain quite a lot of calories;
- dishes based on beans bring you plenty of fiber and help lower cholesterol naturally;
- Drink your 5 o'clock tea every afternoon, as the English do, as black tea is a strong antioxidant that can also lower the blood lipid levels;
- Dark or bittersweet chocolate inhibits oxidation and fights free radicals, deminishing the risk of developing artery clogs and preventing blood platelets.
- We understand that butter makes some foods heavenly, but it raises your cholesterol to the roof; try margarine instead, which actually prevents your body from assimilating it.
- One delicious and versatile fruit that can lower cholesterol naturally is avocado - but don't exaggerate with it, as it has a plethora of fats and calories.
- 4 fresh cloves per day keep the doctor away, as they keep cholesterol at bay.
- Olive oil can be used to prepare chicken or fish, used as dressing for various salads and for cooking vegetables in a multitude of ways.
Besides eating the correct aliments, you also need to make sure they are consumed correctly.
- The quantity of meat youconsume weekly must be significantly lower than what a healthy person usually eats.
- Get rid of any skin or fat when preparing meat or poultry.
- Your meal plan can contain dairy products, but only the fat-free ones.
- You should use very few salt when preparing your food, or none whatsoever, if you can.
Last, but not least, the last step is to start combining the healthy diet plan with physical exercise and getting the right amount of sleep.
