subject: Exercise- An Easy Way To Stay Fit [print this page] Exercise is the best way to keep you fit and healthy. It rate up the revival by elevating the blood flow. See your doctor before starting with hardcore exercise regime, especially beginners. If everything is working in order, find a good trainer who can give you the correct and appropriate solutions. For those who are beginners must slowly start with the process. Most of the people make mistake by doing too much exercise at the starting period. If you have not been into exercise before start with walking program of about 20-30 minutes every day for 3 days and then gradually increase your speed as well as the time limit. Each session, add a few minutes to your workout to progress each week.
Make note of your work out regime. Write down your work out every day, make note about what you did for how much time you did, how you felt and if you improved since your last work out.
Plan your exercise every week just like you schedule appointment with doctor. Encourage your friends, family members, spouse or anyone to exercise along with you. Give yourself massage to relax every week or after fixed routine. This will help you to feel relaxed and energetic.
Set daily or weekly goals. This will encourage giving your best. Long-terms goal are good but they are too far that often you forget the reason for which you are working. To stay motivated, set weekly goals and perform exercise to achieve those goals.
The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, dont drop it at the first sign of trouble.
Drink water before, during and after exercise. Make sure you drink 8-10 glasses of water every day. Dress properly for the heat and cold. To avert wound, employ shield tools such as helmets for biking. If you are not sure what equipment you need, check the library or the Internet for information. Endurance activities should not make you breathe so hard that you can't talk. And they and should not cause dizziness or chest pain. If you experience dizziness, chest pain or have difficulty talking during exercise, you are working beyond your level. Slow down until you feel better, and consult with your health care provider.
If you start to face problems like Feel dizzy or sick, Break out in a cold sweat, Have muscle cramps, Feel sharp pain in your joints, feet, ankles, or bones, Notice that your heart starts racing or beating irregularly at the time of high intensity aerobic workout, it is good to at once slow down. Let your heart pace to fall slowly before stopping completely, since an abrupt stop can cause problems with blood circulation and fainting. though, in cases of severe and sudden pain, stop immediately, seek help, and follow up with your doctor
