subject: The Brain Information And Tips For Mental Health [print this page] There is no doubt that our brains are a wonder gift we should all appreciate and be grateful for. All of us know that our minds are our biggest asset; a valuable treasure. However, hardly any of us fully understands the true value of the complexities of our minds, of our mental processes and the amazing capacities of our brains to broaden and evolve into fully functioning wonders of nature.
While humans do use all of their brains, only 10 percent of the brain is used for more than running the autonomic nervous system. Imagine being able to use all parts of the brain simultaneously. This is reality for the mind of a genius. Geniuses use both the right and left hemisphere integrally.
Think about this: According to Disabled World Disability news for all the Family, a newborn has about 100 billion brain cells with a lesser number of neuron connections than at any other stage in life. By 3, that number increases to 1,000 trillion. At 11, our brains naturally discard of unused connections. However, neuron connections used early in life and have continued to be used will remain strong.
In 1998 The human mind can produce an astoundingly high number of brain waves. According to Brain and Health, the brains gamma waves are emitted at 39-100 hz during strenuous brain teasers or while consolidating information. While sleeping, we produce a mere 4 hz and 13-38 hz when troubleshooting.
Researchers in the United States and abroad did a cooperative study analyzing brain cells, deterioration and regrowth. Their findings were groundbreaking. For the first time, it was proven that if provided the right environment, some brain cells in adults can regenerate themselves.
How can we provide the right environment for our minds to expand and develop until they reach their full potential? Try these steps:
Change your outlook on life. It may be hard at first, but once you get into the practice of looking on the bright side and learn to be truly thankful for what you have, it becomes natural. Changing your attitude also helps produce feel good chemical in the brain that will help sustain the behavior. When this happens, it may lead to exercising parts of the brain that have remained dormant.
Save and maintain what you have at your disposal. If you recognize that your brain is your best asset, saving what it currently contains and maintaining healthy mental patterns of learning is common sense. Not only should you maintain your positive mental growth exercises but you should always strive to improve upon what you have. .
There are health measures that can be taken in order to protect, save and maintain brain health. Smoking takes up vital oxygen that the brain needs in order to function fully. Cigarettes also contain numerous toxins that can affect the brain, including causing cancer. Avoid illicit drugs and take prescriptions drugs only when ordered by a doctor. Thoroughly research all the herbal supplements and vitamins you take now to be sure no adverse reactions will occur with its usage. Never abuse over the counter drugs.
A few of the best mental exercises you can partake in include reading, playing game and brain teasers and participated in a special brainwave program. Reading engages the mind and forces it to exercise areas of the brain essential to intelligent decision making. Reading also helps expand the memory. Brain teasers, Scrabble, Words with Friends, Sudoku and other games help stimulate the brain. Once stimulated on a regular basis, it becomes much easier to gain brain power.
Meditation is the new crazy in brain health. A recent study about the minds and mental processes of advanced Tibetan meditators concluded that they produce greater levels of gamma brain waves than those who do not meditate, both before and during meditation.
All essential bodily functions are controlled by the brain and the autonomic nervous system. In order to keep a healthy mind, we need to keep a healthy body. Exercise is very important for the brain, as it helps eliminate waste, increase blood flow and increase oxygen to the brain: an integral part of improving brain health.
Food is one of the most important aspects to gaining and maintaining good mental health. Be sure to cut down on sugars and increase healthy brain foods like blueberries, almonds, broccoli and healthy fats. Your body is your temple, and your brain is the steeple. Take care of it, and it will take care of you.
