subject: Blackberries May Help Combat High Blood Pressure [print this page] Frequent breathlessness, sweating, fatigue and feeling uneasy are signs of high blood pressure. In fact, this is one of the most dangerous diseases in the current times as more and more people are being affected by it at a younger age. If unchecked this may lead to a lot of other fatal complications like heart attack, congestive heart failure, stroke, kidney failure, peripheral artery disease and aortic aneurysms.
There are many factors that lead to this disease like family history, obesity, age, stress, etc. One of the main factors for this can be bad eating habits. Excessive salty and sweet foods may also results into having high blood pressure. And combating this disease is not exactly easy; most people seek medical advice for tablets and treatments. While these may be essential, there may be a natural way to cure it and reduce its risk.
Consuming blackberries, strawberries and other berries may be a helping factor for fighting with high blood pressure. In fact, a recent study has shown that those who consume berry recipes on a regular basis, may be 10 percent lesser at risk of contracting this disease even in spite of strong family history.
The reason for this is that berries have a rich color like blue, black, or red that is due to anthocyanin. This is a powerful antioxidant that helps open blood vessels. This in turn allows for smoother blood flow, which may reduce the risk for high blood pressure.
Additionally these fruits may be used in replacement of other items like salt based foods or sweets, which are the aggravating factor for this disease. When you are satisfied with this healthy option, your intake of harmful food goes down, eventually leading to a healthy body. You may even suffice the cravings using interesting variations of these berries like blueberry jams or cakes.
Along with being one of the factors that reduce the risk of high blood pressure, berries are also great for building your immunity. They are packed with many nutrients like vitamins, minerals and fiber. Additionally, it contains antioxidants like catechins, anthocyanin, ellagic acid and quercetin that may help fight inflammation, minor infections, urinary problems, etc. Also, people who consume berries on a daily basis may be less vulnerable to degenerative neurological diseases, diabetes, myopia, hypermetropia and even cholesterol.
So, adding healthy blueberry muffins or consuming raw berries may keep you fit and fine for years to come.
