subject: Different Ways Of Performing A Self Breast Examination [print this page] Breasts in women are indeed one of the most evident symbols of femininity. They give a very attractive look to overall womans body. The one important and fundamental function of breast in women is to produce milk for a newly born baby. All women should take a lot of care for their breasts. They should keep examining their breasts regularly because it will be very helpful for them to understand any change developing in their breasts.
Self breast examination is needed to be carried out by all women. It keeps you aware of the changes taking place in breasts whether related to size, shape, or skin. If you experience any change that needs to be consulted you should immediately report it. Self examination of breasts has different ways to be carried out but there are two main objectives and these remain same during whatever the way you are going to use for examination.
Before A Mirror
When you are standing before a mirror you have to take a complete and inclusive look of your breasts. Note if there is any change in size or shape of breasts. Wisely examine the breast skin and see if there is any alteration in skin like dimpling or puckering. Also squeeze your nipples to see if there is any fluid coming out of them.
In Bath
When you are taking bath it is also good time to examine your breasts. You can start your exam with feeling your breasts. With soapy fingers massage your each breast carefully and cover the massage of whole breast. After completely massaging both breasts carefully feel the armpits. If you find any change like a lump or some area swelled in any part of your chest you should immediately talk to some expert.
In Bed
When you are lying on your bed you can also examine your breasts at that time. Put a pillow under your left arm and with some good lubricant on your right hand fingers make circular movements on your left breast. After this put a bit firm pressure on left breast to experience the inner tissues of left breast. Performing this exam on left side move toward right one and feel your right breast in the same way. Also feel your armpits.
