subject: Panic Attacks When Driving [print this page] Some people suffer panic attacks only when confronted with a specific situation such as driving. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers experience anxiety and apprehension at times.
Reasons for panic attacks while driving include fear of having an accident and breaking down. Road rage incidents can also be frightening especially when on the receiving end. Some people might also experience panic attacks driving long distances and on the freeway.
Driving at high speeds can increase stress, releasing more adrenaline and create symptoms of anxiety. A driver might have feelings of apprehension and thoughts of something horrible about to happen. Typical physical anxiety symptoms include sweating, trembling and a pounding heart.
A driver may also start hyperventilating which increases feelings of panic and confusion. This is because during hyperventilation the blood flow is restricted to the head causing giddiness which affects ability to drive. The ability to see clearly may also be compromised.
Drivers that suffer from panic attacks might also feel trapped and claustrophobic on long drives. They may feel irritable, anxious and desperate to get there destination as quickly as possible. The driver might accelerate as a result, increasing danger to themselves and other road users.
Is there an answer to reducing panic attacks on the road? Believe it or not, reducing stress can have an enormous impact. Stress only exacerbates feelings of anxiety and apprehension. Always avoid going into a car when highly stressed or anxious. Make sure you are calm and fit enough to drive.
Turn on the radio when driving and tune into something that makes you feel good and relaxed. Find something that you like but something not too distracting. Gangster rap and death metal is probably best avoided, unless you find it calming! Listening to music can help keep your mind from worry and stress.
A light snack or drink can be comforting and help you feel more relaxed. Avoid consuming anything that contains too much caffeine and sugar as these can help fuel panic attacks. Some sufferers like to chew on gum of suck a sweet to help them relax.
Notice how you're sitting when you drive. Get yourself in a comfortable and relaxed driving position, dropping your shoulders. These basic tips can help reduce panic attacks. In addition, treatments and therapies can be effective in treating anxiety disorders and situational panic.
