subject: The Summer Of 2012 Or How I Lost 20 Pounds This Summer! [print this page] I was going to upload some of those before/after photos you know the ones:
pot-belly to fat-belly, no more love-handles, etc. But I decided instead to compare how I felt about myself before/after. Im sure a lot of people will be able to identify with this. First, a little background info.
It started this Spring 2012, when I decided to get back in shape to look good in my swimming trunks at the beach. I must say, I have noticed this is getting more and more difficult each year. My exercise program left me hungry, and I felt that I had earned those extra goodies afterwards. It always worked in the past, so why not now?
By the middle of June, I had actually gained a few pounds and was quite depressed. A good friend told me about his positive experience with Lean28 diet drops. He said the whole thing was a lot easier than the pain and agony I was going through.
So on July 1st, 2012, I began the Lean28 Diet Program, and now 6 weeks and minus 27 pounds later I feel great. Heres a list of my before/after Lean28 feelings.
Before Lean28 got up in the morning and had a big breakfast according to the experts that should be your biggest meal. After breakfast, I felt sluggish and tired.
After Lean28 2 eggs and oatmeal, and a piece of toast ready for action.
Before morning exercise program sit-ups, push-ups, etc. shower and a granola bar with some coffee.
After no morning exercise program no snacks. I got some work done while listening to music.
Before Lunch After my tough exercise program, I would treat myself to a nice lunch. A pizza, or sandwich and chips.
After Half-pound of white chicken, ( or shrimps or Filet Mignon) w/ vegetables and fruit.
Before afternoon snack granola bar and a soft drink.
After Granola bar and some popcorn.
Before Dinner usually leftovers of some Fast-Food with a soft drink.
After Half pound of tuna ( or crab meat), cottage cheese, veggies and fruit.
Before Evening 30-40 minute Jogging, followed by a beer ( and maybe a snack).
After no exercise program and no snack.
The biggest difference is really the way I felt all day.
Before, I was always tired after eating or hungry after exercising. I was usually frustrated and upset.
Now, I feel alive lots of energy, and much more time for hobbies.
I feel like I can recommend this Program to anybody who seriously wants to change their lifestyle, find the energy that they used to have. I feel this has been the best diet for me.
