subject: Some Important Characteristics Of Running Shoes! [print this page] While you run, walk, exercise, or undertake any sports activity, the shoes become the most important thing. You should not waste your time in buying shoes which are not worth it, rather buy shoes which have the characteristic of becoming your favorite shoe. If you like to run and your workout involves more of the Cardio workout, then you should check out for good quality running shoes. Running shoes are available in various styles and there are a lot of brands that are manufacturing good quality sports shoes. Here are some of the brands of sports shoes- Adidas, Nike, Reebok, Puma, Fila, Kalenji, Balls, Campus, lee Cooper, Liberty, Lotto, Woodland, Yonex, Skechers, Salomon, SG, Nivia, Kelme, Columbus Gold, Converse, Jessi Jordon, Metro, New Feel, Red Tape, US Polo Assn, United Colors of Benetton, and more.
Now you have seen that there are a lot brands so do not stick yourself with your old shoes. Your withered shoes would not provide you with the perfect comfort and support which is required by your feet. Running shoes are a better option as they are specifically designed for the purpose of running. Here are some of the characteristics that you must check out while buying running shoes-
Out-sole Characteristics
The out-sole of the shoe is the bottom of the shoes. Generally, shoes have two types of leather on the out-sole namely carbon and blown rubber. However, the quality of a running shoe is also determined from these rubbers. The carbon rubber is stiff and heavy in nature whereas blown rubber is lighter in weight, has a good cushion and is flexible in nature. If you would notice any good shoe will have a cut horizontally across the forefront which is called as flex grooves. Also, you should look for a spilt heel. Split heel is something that creates an outer and inner piece of the out-sole. It also helps in making the process of heel to toe running efficient. So whenever you go out to buy running shoes ensure that you look for these detailing.
Mid-sole Characteristics
It is an important characteristic of any running shoes. As mid-sole has the shock absorbent material between the out-sole and upper body of the shoe. The cushioning and support material rests here in the mid-sole. So, the material that impacts the support and cushion of the shoe come in the construction at the mid-sole. There are two types of cushioning materials that are found in good running shoes- EVA and Polyurethane. The lightweight cushion that has limited stability and durability is EVA, whereas, Polyurethane is dense and stable, therefore making the shoe a little heavy. If you want to know the difference in two shoes, then you must check out some shoes to understand the difference between the mid-sole of every shoe. You can ask help from a salesperson to help you find the perfect running shoes for you. If you want to buy a stable running shoe then pick a shoe which is made up of stiff material.
