subject: Tips To Fight Anxiety [print this page] Life is totally unpredictableLife is totally unpredictable. You never know what difficult situations you have to face in life. At times enduring such issues can lead to a critical stage where you suffer from anxiety. There are various reasons that could cause anxiety related disorders. However the good news is that with proper attention, medication and care you can be completely cured of this disorder. Listed below are few tips that can help you fight anxiety
Completely remove sugar from your diet: - One of the important reasons in favor having a sugar free diet is the fluctuation that blood sugar causes in your body. A sudden increase or decrease in blood sugar in your body leads to a release of stress hormones. In case you are suffering from anxiety disorders this sudden release of hormones can lead to panic attacks.
Have your food in a timely manner: - The key to maintaining a steady blood sugar level is to have your meals in a properly paced manner. You could have your food in small quantities at regular intervals instead of opting for heavy intake three times a day.
Have nutrient rich food: - While suffering from anxiety related disorders it is common for you to experience eating difficulties. Vomiting sensation or upset stomachs will considerably lower your intake of food. Hence it would be wise to ensure that you have nutrient rich food whenever you can.
Salt can help you fight stress: - Studies have revealed that patients suffering from stress often crave for food with more salt. It would be easier to use raw salt that your body can process faster and help you fight stress.
Sleep as much as you can:- One of the biggest weapons that can help you fight anxiety related disorders is sleep. You should try to sleep as much as possible and maintain a proper sleep pattern. If required it is advisable to take naps in between and catch up during weekends. The body undergoes a lot of healing processes while you are asleep. Avoid habits that can reduce sleep like drinking caffeine at night.
Fighting insomnia: - One the adverse affects that people face from anxiety and stress related disorders is insomnia. Often you might wake up in the middle of the night and sleeping afterwards becomes quite an impossible task. You need to be prepared for this and take steps to relieve the stress in such conditions. Drinking herbal tea or engaging yourself in doing some stress free things that you like can help you a great deal.
Take breaks relax: - Ensure that you spent at least half an hour daily. Take a leisurely stroll or have a light snack and relax. This will help you get recharged and fight stress to a large extent.
Above all spend some time to pursue activities that make you feel good. Laugh, read or do whatever you like. Anxiety related disorders can be completely cured.
