subject: Keep Your Hair Strong And Healthy [print this page] Growing long, healthy and beautiful hair is not an extremely difficult task. You need to break your bank every time and buy multitude of neither salon products, handfuls of expensive vitamins, nor any sort of sacrifice to the long hair gods. What all you need to do to is pay little more attention to them and keep them in good condition for which you need dedication and a lot of patience. People are most of the time are confused with what should be done to keep hair healthy.
Our diet leaves a great impact on our body. Following a good and healthy diet that contains plenty of vitamins and minerals and all that is needed by the body will give you long and healthy hair. Correct diet and nutrition plays a vital role in the growth of hair. You will love to know that hair grows about 1/4 to 1/2 inches every month, if taken proper diet and nutrition. A balanced diet containing natural vitamin supplements, proteins and mineral supplements can help to grow healthy hair and will protect you from common hair problems like hair fall. Along with that, regular exercise and herbal treatments are just as important.Unhealthy food like junk food, food that is cooked in adulterated oil and in unhygienic condition are the main causes of dry, rough and unhealthy hair. Besides this, excessive consumption of caffeineand alcohol as well as stress, depression and sorrow, pain or side-effects from any medicine causes hair fall.
Consume food rich in silica. This will help you to prevent hair fall and also support hair growth. Drink enough amount of water, it will hydrate your scalp and will provide you healthy hair. Include broccoli, green leafy vegetable, carrots, mint, radish and basil in your diet and consume them as salad. Spices are found to be good for the growth and nourishment of hair. So, use turmeric and cumin in food for healthy growth of hair. Adding herbs and spices in your food not only gives the delicious taste to your food but also provide nutrition to hair to a large extent. Fruits like berries, melons, citrus fruits, grapes and raisins help in healthy hair growth. Fruits like coconut and nuts like almond help in avoiding premature graying and hair fall. B-complex Vitamin especially B-6, biotin, folic acid are important for growth of hair. Brown rice, legumes, lentils, eggs and nuts are rich sources of biotin.
Minerals are important for maintaining healthy hair. Minerals like magnesium, sulfur, silica and zinc contribute a lot in the growth of hair. Bte-carotene i.e. found in green and yellow vegetables and fruits are significant for healthy hair.
Our hair is made up of protein thus incorporate foods in your diet that are rich in protein. Fish, eggs, yogurt and soy protein should be consumed for the intake of good amount of protein. Other than nutrition, daily habits like constant brushing and combing your hair will definitely damage it and likewise taking a head bath with too much of hot water is also not good for your hair.
Quit unhealthy habits like smoking, caffeine consumption and drinking alcohol as these weakens your bones and affect your hair a lot.
