subject: Find Out The Benefits Of Cardiovascular Health [print this page] The time has come where the physical activity of the people have considerably lowered due to metamorphosis of the scientific and technical era. People are quite busy in their busy schedule and sedentary lifestyle has played a major role in causing the cardiovascular disease. Thus it is very important to promote a healthy lifestyle that benefit the health of lungs and heart, the levels of high density lipoprotein or HDL will increase and the level of bad cholesterol will decrease. This will enable the blood flow of the arteries more effectively to keep the cardiovascular state in a good health. There are many vital organs in body that are interconnected with each other and responsible for the normal functioning of the human body and one of them is the heart. When you look at the benefits of the cardiovascular health and the kind of regimen you are having I think you will definitely feel ashamed at yourself as to what you are doing to yourself. Just think at once if God has given you the body, it is your duty to look after it, because if you cannot look after the health of your body then where will you survive. It is nowhere, so start the healthy regimen to keep the pulse of the heart in proper place. Your body will thank you. The cardio problems are the conditions that affect the heart and blood vessels.
It becomes very important to know the risk factors so that you can avoid existing conditions, so far we have discussed about the importance of healthy lifestyle. But now we will talk about the heart disease and it is a broad term used, there are various disease that fall under this category. Such as:
Coronary artery disease
Enlarged heart
Heart attack
Irregular heart rhythm
Atrial fibrillation
Heart valve disease
Sudden cardiac arrest
Sudden cardiac arrest
Congenital heart disease
Pericarditis
And many more, the heart disease occurs when the fatty materials and other substances form the plague build up on the walls of the arteries. This build up, narrows the arteries of the walls and increases the chances of heart attack.
The symptoms of the heart attack are noticeable to someone and it is very hidden in someone. You can have the chest pain or discomfort and it may feel like someone is squeezing out your heart. The pain usually occurs with the activity or emotion and goes away with rest with some medication. The other symptoms of heart attack are the shortness of breath and fatigue with activity. People suffering with diabetes are more likely to have heart attack and symptoms like chest pain shortness of breath. The treatment of the heart attack should be done by the cardiac specialist because it is leading cause of death of one adult out of three adults. The basis of a healthy heart diet is to include fruits and vegetables in your diet every day. Try to eat a variety of grain products and choose the fats with 2 grams or less saturated fat. Increase the intake of monounsaturated fat, omega 3 fatty acids and soluble fiber.
