subject: Depression And Loneliness In Adolescents [print this page] The years from the ages of 13 to 18 are some of the best in a person's life. A time of discovery, newfound independence, and blossoming potential, adolescence is nevertheless a tumultuous period in which depression and loneliness can become a dominant force. Hormonal changes can wreak havoc on a person's emotional and mental state, and when combined with pressures from parents, peers, and society in general, depression from loneliness can become a very real concern.
Out of the many reasons why a teenager suffers from depression and loneliness, a growing sense of impending responsibly is one of the most significant and most common. All teenagers go through an incredible amount of stress, and there is a constant barrage of pressure from society to conform. Parents may impose their will too harshly on a child and the requirements of school may cause a considerable amount of stress as well.
There are also several societal factors to consider. Although many teens feel a growing need to assert themselves, many feel an intense insecurity that can severely affect how they deal with other people. The stress of trying to fit in, combined with harsh criticism and rigid standards of conformity imposed by peer groups all contribute to a situation where loneliness, depression, and other powerful emotions compete for the same space. The end result is a teen who feels alienated, alone, insecure, and lonely.
There are many ways by which teens can prevent-or at least reduce-the effects of depression from loneliness. Finding people whom they can trust and be comfortable with can go a long way in enhancing a teenager's security and sense of self. When a teen grows comfortable into his or her role as a young adult, depression, loneliness, and other emotional concerns may become much easier to deal with.
Teenagers also have the option to take up some kind of activity or sport. Spending time on hobbies is a great way to alleviate loneliness, and even in relative isolation, it can help considerably in keeping loneliness at bay.
Some teens may suffer from such a significant degree of depression and loneliness that none of the traditional methods will provide much benefit. It is also common for teens who suffer through the breakup of their parents or the loss of a loved one to feel an overwhelming depression in which social activities and engrossing pursuits do little to assuage the pain. If the feeling of depression from loneliness goes on for too long or to such a significant degree, the teen may retreat further and further from society, possibly turning to less savory companions and destructive behavior in order to cope. The depression and loneliness may also result in episodes of binge eating, drug use, promiscuous sexual behavior, and suicidal thoughts. When this happens, professional therapy or guidance counseling may be the best recourse.
Depression and loneliness in teens can be very real concerns. By providing your teen with all the emotional support he needs, this trying period may just contribute to his future growth as a productive member of society.
