subject: Lose 10lbs In A Week [print this page] Many dieters make the mistake of thinking that losing 10lbs a week is a simple matter of finding the right diet plan. They simply change their eating habits according to their diet plan and although they seem to be doing everything right and may lose weight, they find it comes back soon afterwards.
A proper weight loss plan must include eating the right foods, getting plenty of exercise and good restful sleep, regardless of whether you wish to just lose 10lbs or keep losing weight until you reach your target.
One important aspect of losing weight that isn't talked about very often,although it is as important as exercise, is sleep. Researchers have discovered that two hormones which trigger appetite come into play if we don't get enough sleep. Due to this, our desire for high carbohydrate and rich foods increase and causes us to overeat.
Another key to losing 10lbs in a week is to eliminate sugar and starch from your diet. Sugars and starches are the first source of energy that your body uses, consequently leaving the other food you eat to turn into fat. You will also find that any sugar which isn't converted into energy by your body is also turned
into fat.
Deep breathing exercises also help you lose weight. By breathing deeply for 15 minutes a day, you will boost the oxygen flow into your body and promote weight loss.
In order to lose 10lbs in a week, you'll also want to incorporate all the natural weight loss methods available to you. Whilst you might find that pills and fad diets get results, they are simply a quick fix and in most cases are not a permanent method of weight loss and you will probably find that all your hard work
will have been pointless.
One obvious way to lose 10lbs in a week is to get rid of excess water from your body, making sure you stay away from junk foods, foods high in carbohydrates and sugars and eating healthy fat-free foods.
With a good diet plan, you will see results quickly. The first thing you will find is that the excess water your body retained will go. You may be encouraged from these quick results but be warned, this is not fat-loss. That takes a while longer and will come next.
As mentioned above, simply eating the right food will not cause you to lose 10lbs in a week. In order to do this it is very important to find the right balance of exercise, good nutrition and restful sleep.
Some people find that getting enough sleep is a problem. If you are having problems getting good quality sleep, then try to avoid stress. One way to do this is with around 10 - 15 minutes of light exercise before going to bed.
With the right balance of exercise, restful sleep and healthy eating, you will find it easier to reach your desired weight by losing 10lbs a week.
