subject: Treating Inner Ankle Pain Effectively [print this page] Almost everyone has, at some point suffered from ankle pains. Pains such as these, are caused by many injury-related reasons, and can bring along a lot of discomfort in one's life. Here are some tips for treating inner ankle pain.
If the pain in the ankle is not a result of a sports injury, it is probably due to the shoes that you wear. Start off by changing your shoes at the earliest; go for tennis shoes that come with ankle-support, high-top shoes. For an office which doesn't allow casual footwear, a simple doctor's notice would be sufficient!
Inner ankle pain obviously means something is not right. Rest is the only way out, walking and stressing the legs is only going to make matters worse, and escalate the pain. Hence, one should take some time off of their work, just to distress their ankles and speed up the healing process.
One of the most significant symptoms of inner ankle pain is swelling. If you experience a swollen ankle, it is best to elevate the affected ankle. Try ensuring that the ankles are elevated even when you sleep! Apart from this, the swelling can be significantly reduced if you regularly apply ice over the surface of the affected region. This ice can also bring down the sensation of pain that the subject is experiencing.
Inner ankle pain along with swelling can result in an inflammatory sensation. This inflammatory sensation can be curbed by consuming tea with ginger or green tea. These act as natural anti-inflammatory elements to reduce the effect of swelling.
If you prefer medicines over natural treatment techniques, then go for ibuprofen. Ibuprofen can effectively reduce the combined effects of inflammation and pain in your ankles. Ideally, one can consume both green tea, as well as ibuprofen to get rid of the pain within minutes.
Homeopathic treatment techniques for inner ankle pain include onions. Chop the onions and place them around the affected ankle where you are experiencing the pain. This too, can effectively reduce the pain.
You should also know that onions are perfectly compatible with both allopathic and natural treatments mentioned above. Best practices however is to keep the ankles stress free for a week or two. You can use braces ankle support till the time the pain is completely gone.
