subject: Benefits Of Green Chili And Pomegranate [print this page] Green chilly is usually used to add spicy kick to cuisines, but very few are aware of the benefits of green chili. Rich in vitamins and low in fat and cholesterol, green chilies are a super food with super flavor. The heat that the capsaicin provides is even a health benefit, so when you feel the heat, you know its working. Health benefits of green chili are:
Green chilies are rich in vitamins A and C with the dried version higher in vitamin A and the fresh version higher in vitamin C. They can contain as much as six times the amount of vitamin C as a single orange.
Their vibrant color signal high amounts of the antioxidant beta-carotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system.
Green chilies also contain vitamins B and E, and are a good source of iron and potassium. They do not contain fat or cholesterol and help block the body's absorption of cholesterol while remaining low in calories.
Green chili has large amount of fiber. Dietary fiber is indigestible and passes through the digestive system, pushing out waste. It also contributes greatly to satiety. Fiber can prevent constipation and help maintain a healthy weight as well as promote digestive health, particularly in the intestines.
Capsaicin is a naturally occurring substance in chilies that determine the spiciness of the chili. Capsaicin effectively inhibits neuropeptides that cause inflammation, thereby reducing inflammation when ingested. There is clinical evidence that capsaicin can also treat nerve-related disorders like persistent pain, psoriasis and neuropathy. Moreover, capsaicin acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
Peanut is a member of the legume family. Peanuts are rich in nutrients, providing over 30 essential nutrients and phytonutrients. Peanuts are a good source of niacin, folate, fiber, magnesium, vitamin E, manganese and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).
Peanuts are good source of mono unsaturated fats which is good for heart. Avoid processed peanuts because they have saturated fats in them. Go for peanuts which are enclosed in shells.
Peanuts are rich in beta-sitosterols which preventing colon, prostate and breast cancer.
Peanuts have resveratrol which prevents risk of cardiovascular disease and cancer.
These nuts are good source of dietary protein compose fine quality amino acids that are essential for growth and development.
Health benefits of pomegranates are enumerable. Few of them are:
As pomegranates are rich in antioxidants, it can keep bad cholesterol (LDL) from oxidizing and hence prevents atherosclerosis.
Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders.
It has been noted that pomegranate avoids clumping of blood platelets and also formation of unnecessary clots.
Researchers have found that pomegranate compounds can eliminate prostate cancer.
It has been observed that juice of pomegranate aids in preventing heart attacks and strokes too.
Pomegranate juice is very useful for people suffering from diarrhea, but excess consumption may cause constipation.
It is believed that pomegranate is very effective in reducing plaque in arteries and raising HDL levels.
Pomegranate juice is related to reducing breast cancer risks.
It is also associated with reducing blood pressure levels and also enhances oral health.
Pomegranate consumption can prevent and slow down Alzheimers disease
