subject: Hot Tub Sale Tualatin, Hot Tub Sale Tigard - 3 Benefits Of Hydrotherapy That You Might Not Know [print this page] Hydrotherapy has been used for centuries to eliminate pain, improve sleep and help us feel better. Its the combination of water, massage and buoyancy that work together to create the perfect environment for a variety of improvements-both physical and mental. But did you know that hot tub hydrotherapy can also detoxify your body, improve cardiovascular health and promote healing? Its true, a dip in the hot tub can eliminate pain and help you relax, but now there are three more reasons to make a hot tub part of your get healthy routine.
Detoxification - Most of us are unaware of the harmful toxins we inhale, ingest and absorb on a daily basis. Even if you cant see them, dangerous toxins and impurities are everywhere - in the food we eat, the air we breathe, even the water we drink. While you can do your best to avoid vehicle fumes, cleaning supplies and other synthetic substances, its impossible to avoid all toxins and your body will fight every day to keep itself clean and healthy.
Built up toxins can have a negative impact on how you feel, leaving you sluggish and tired. Sitting in a hot tub for just a few minutes stimulates the bodys natural cleansing process, keeping cellular tissues clean and healthy. Twenty minutes a day, three times a week and your body will look and feel better in no time.
Improved Cardiovascular Health - Another terrific benefit of hot tub hydrotherapy is improved cardiovascular health. Believe it or not, sitting in a hot tub causes your body to respond as if you were exercising. The warm water increases your heart and metabolic rate which causes blood vessels to dilate, improving cardiovascular circulation.
As your body attempts to cool itself, you use energy, which burns calories. Because taking a dip in the hot tub can have the effect of a light cardiovascular workout, health care professionals recommend hot tub therapy for patients who are incapable of exercise due to joint or muscle injury. A few times a week in the hot tub will help improve cardiovascular health.
Promote Tissue Repair - Whether we experience pain from arthritis, a sports injury or just simple overuse sore and tired joints and muscles stop us in our tracks. Hydrotherapy can relieve pain and help you feel better fast, but it also promotes healing of damaged tissue. If you have damaged joints or muscles, sitting in a hot tub can speed the recovery process, helping you increase range of motion and restore mobility quickly. By increasing circulation, your body can more easily deliver important nutrients and oxygen to damaged areas, promoting healing.
Hot tub hydrotherapy is an easy and convenient way to feel better fast. For easing aches and pains, improving sleep and just relaxing, theres no equal. But now there are three more reasons to include a hot tub in your health plan. And with detoxification, improved cardiovascular health and tissue repair, a soak in the hot tub sounds like a fantastic idea.
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