subject: Vitamin Supplements For Middle Aged Men [print this page] If you are a man over 50 you may we wondering about the wisdom, or need, of taking any kind of vitamin supplements. It's true that a good diet should provide the bulk of what you need but sometimes your diet may not be as god as it should be. In addition, age can make a difference to the vitamins that your body needs to stay fit and healthy. This article explores some of the main vitamins supplements of interest to men over 50
There is strong evidence linking certain diseases to a lack of certain vitamins, or that some vitamins can be effective in reducing the risk of diseases that you are more likely to get as you age.
Vitamin C for men over 50
Vitamin C has been shown by quite a few studies to help reduce the likelihood of both heart disease and cancer in men. If you are not getting enough vitamin C in your normal diet then you may want to consider taking an appropriate supplement.
Vitamin E for men over 50
Shown to be beneficial in relation to Cardiovascular disease, age related dementia and cancer. Ensuring an appropriate amount of Vitamin E in the diet, or, if you're diet is lacking Vitamin E then taking a supplement, can reduce the risks of all of these conditions.
Lycopene for men over 50
One of the problems areas for men over 50 is the Prostate. Inflammation of the Prostate up to cancer. Lycopene as a supplement has been shown to help reduce the likelihood of Prostate problems in men.
CoEnzyme Q10 for men over 50
This can be used to help prevent Cardiovascular disease and Hypertension (high blood pressure). It has also be demonstrated as a factor in minimizing the possibility of developing Alzheimer's and Parkinson's disease.
Vitamin B12 for men over 50
This is one vitamin that is often found to be lacking in men over 50. Your body needs this vitamin to make use of iron properly,. It is also a component in the creation of red blood cells and is one of the many elements that help your nervous system function properly. It can be of great benefit if used alongside Folic acid.
Folic Acid for men over 50
This is a critical component in the formation of both red and white blood cells. It works alongside Vitamin B12 to metabolise protein. If you use this alongside Vitamin B12 it can help to reduce the chances of cardiovascular problems and diseases like Parkinson's and Alzheimer's.
As always it is important to get the right medical advice. Make sure you consult with your medical practitioner to ensure that you are taking the right vitamins for you.
