subject: Can You Already Have A Flavonoid Shortage? [print this page] We all know that we ought to include a variety of fruits and vegetables within our diet. This is because of the nutrition and minerals that they contain. In yellow as well as orange fruits and vegetables you find flavonoids. However, there are several groups of people who are a risk for suffering from a deficiency of these chemicals. This isn't a good thing. We'll have a look at these people and the reason why a deficiency of flavonoids is a very bad thing.
Your immune system makes use of anti-oxidants. These anti-oxidants are utilized to absorb as well as render harmless free radicals. Free radicals are already suggested as a factor in aiding the actual mutation of tissues that cause cancer.
Flavonoids are, in fact, really effective anti-oxidants, even more powerful than vitamin C. Your immune system can make great use of these flavonoids in fighting disease as well as improving the effects of other anti-oxidants. They have also been proven to aid in the maintenance of capillary walls and thus reduce bruising as well as bleeding. They also promote blood circulation and thus aid in the healing process of injuries. Some people even report that flavonoids help in reducing the symptoms of allergies as well as hay fever.
You can add flavonoids to your diet by boosting the amount of yellow, orange and red fruits and vegetables which you consume. You may also opt to take a flavonoid health supplement. You should make sure that you consult with your physician before doing this however because some individuals may suffer from things such as headaches, nausea as well as diarrhea from these dietary supplements as a result of a hypersensitive reaction.
There are several groups of people who are at risk of struggling with a deficiency of flavonoids however and these groups ought to be careful to ensure that they increase the quantity of flavonoids they consume in a day.
People who smoke may suffer because the chemical substances found in cigarette smoke break down flavonoids. The harmful chemicals have also been known to cause things such as cancer and flavonoids can help to prevent this condition.
Older people might need to consume more flavonoids as their systems don't absorb nutrition as well and they might be taking drugs that hinder the absorption of those substances.
Pregnant and breast feeding ladies give most of the nutrition they consume on a daily basis to their infants. Which means that they need to take in more every day to compensate for this.
Any chronic sickness or even problem can affect your body's ability to absorb flavonoids. Your own immune system may also make use of more flavonoids in eliminating the disease and healing the injuries.
Various prescription medications can either break down flavonoids or hinder their uptake and so more have to be consumed in your diet to make up for this.
Alcoholics have a tendency to not eat properly and alcohol has been known to hinder the actual uptake of many nutrients including flavonoids.
As you can see, lots of people all over the world may be suffering from a deficiency of flavonoids and not have any idea. Make sure that you get enough every day as well as help your body fight off illness.
