subject: Flavinoids: Some Intriguing Information [print this page] The world is actually on a wellness bingeThe world is actually on a wellness binge. At least that is the way that it seems at times. Anywhere you look someone is punting some type of weight loss pill that's all natural and completely effective or some type of natural skin cream or something along those lines. It really is far better and more cost effective to put your diet to work for you. One of many substances that's in your daily diet and is a great health supplement is flavinoids.
Flavonoids are in fact truly common and are consumed in many people's daily diet with out them even realising it. They are found in teas and tomatoes and all types of other foods that we consume without even thinking twice about how good they are for us.
The reason flavinoids are so good for all of us is because they are anti-oxidants that rival vitamin C in power and performance. Antioxidants are utilized in the body to get rid of something known as free radicals that are a principal suspect in causing problems such as cancer. If you have a lot of free radicals in your system your wellbeing is going to begin to suffer for it. Flavinoids are also utilized in conjunction with vitamin C to strengthen the capillary walls and so you will bruise much less easily and not have a tendency to bleed to easily. This is really useful if you're clumsy or really are a very active individual who tends to get injured frequently. They have also demonstrated an ability to help with clearing up things such as allergic reactions, asthma and hay fever as well as ever in lowering cholesterol levels. In fact, your immune system needs a certain amount of flavonoids to operate correctly.
Here are some key benefits to flavinoids:
Immune system boosting: flavonoids improve your defense mechanisms as well as help it to fight off infections of all kinds a lot more effectively.
Wound healing as well as recovery: because flavonoids strengthen capillary walls they are able to additionally help your body to recuperate and heal faster from all kinds of injuries. You may need a lot of flavinoids though!
Allergy help: flavonoids are nature's antihistamines. They actually stop your body from producing all of the histamines that make you present with allergic reactions. The effectiveness of this particular facet of flavonoids could be enhanced with magnesium supplements.
Cholesterol and blood pressure: it has been discovered that people who have higher levels of flavonoids within their systems have lower cholesterol levels as well as blood pressure compared to other people with a equivalent profile. It may be related, it might not, however extra flavonoids in your diet won't do you any harm in this regard.
It really is not that easy to overdose on flavonoids in your daily diet. One of the highest flavinoid containing foods, cranberries, will only give you 13 mcg per cup while the RDA is actually 30 mg. Of course, if you do manage to get too many you might suffer from diarrhoea which is not pleasant. Additionally you have to be careful of foods which contain flavonoids if you happen to be hypersensitive to tomatoes.
