subject: Information On Lycopin [print this page] In the event you pay any attention to television shows about health or even just paid attention in your biology classes you will likely have heard about anti-oxidants. You will possibly have heard about carotenoids. There is a substance that falls in to both of these groups, the lycopin. Let us take a closer look at this incredible substance.
To refresh your memory. Anti-oxidants are a substance or even range of chemicals which are found in both plants as well as manufactured by people which are utilized by the body in the fight against cellular damage. They will combine with free-radicals, molecules which trigger cellular damage and also have been implicated within the causes of cancer along with other health issues, to tame them and make them no longer harmful.
Carotenoids are a material present in plants which give the plant its yellow or red colour. You will likely have heard about them within biology class when you studied various plants as well as their internal workings.
The lycopin is a chemical compound that forms part of both of these groups. Lycopenes are found most abundantly in fruits for example tomatoes, guava, watermelon and pink grapefruit. It is the tomato that holds the most lycopin benefit for most people because it is used in the bases of many products and foods that are popular. It has also been discovered that cooked tomatoes provide more lycopene than uncooked tomatoes do. You have to be careful of eating too much tomato as this can give the skin a yellowish or even orange tinge to it, much the same way carrots do.
Although studies in to the issue are inconclusive, it's been discovered that cancer, cardiovascular disease, atherosclerosis, high cholesterol as well as macular degeneration may be helped by the use of lycopin rich foods. Diet programs full of tomatoes have been shown to decrease the chances of the development of a number of different cancers. Further study in to this particular matter is needed before any kind of solid conclusions can be drawn however.
Not only are lycopene good for you, lycopin rich foods are generally healthy as well as good to add to any diet plan. Take the tomato for instance. They will contain very good amounts of vitamin C, fibre, potassium and vitamin A, all of which are utilized in your body to keep the actual immune system healthy and the gut functioning because it should.
If you feel that you are not getting enough lycopin with your diet then you may want to consider taking a lycopene supplement. There are some things that you should take note of first.
Lycopene may impede the effectiveness of radiation treatment and any patient undergoing this treatment ought to consult with their physician before taking this sort of health supplement.
Lycopene supplements can cause nausea, diarrhea, vomiting as well as indigestion in people who are sensitive to its effects. Once again, it is advisable to talk to your physician prior to adding this sort of health supplement to your diet.
Once more, it may be seen that nature has many things that are good for us when taken in the right quantities. Make sure that you check with your physician before taking any type of supplement though, just in case it'll react badly with your medications or unique body.
