subject: Dealing With Anxiety - Couple Way To Get Much Neeeded Help Fast [print this page] If you have been looking for way of dealing with anxiety, get ready because you have came to the right place. Millions of people trough out the world has problems with managing stress and anxiety attacks so in this article we will discuss some unique twists for how to control anxiety. First we will discuss about medication, next about therapy and for the end some alternatives to the first two cures.
Use of medication for dealing with anxiety
Medication is a quick fix for many problems but not always the best. Reason for this is simple. It only masks the problem we experience, just like a nicotine patch masks the need for smoking.
But even thou I am not a fan of drugs they are necessarily for some people that suffer from generalized anxiety disorder (GAD), chronic disease that involves worrying, nervousness, and tension for days, weeks, months and not just in stressful situations like public speaking, performing or similar.
People with these symptoms should seek professional medical assistance that will provide the with proper medication but even in this case it is still a short term measure.
Therapy as a best solution for dealing with anxiety
I believe that this course of action is the best anxiety disorder treatment. While other way treat symptoms this one removes the cause.
There are two schools of thought when it comes to how to cope with anxiety. One is cognitive and the other is behavior therapy.
Cognitive examines how your negative thought affect your dealing with anxiety while the other watch how you react in situation that will cause anxiety and panic attacks.
Both ways have merits and its your personal choice which will you choose.
Alternatitives to medication and therapy
Some people will want to avoid taking drugs and going to therapy especially if they don't have severe symptoms and that's perfectly fine.
So here are couple natural remedy for anxiety:
RELAX
Many of us dont know how to relax and dump all worries at the end of the day. They think what could they done more, better and who knows what else. This is why you need some evening rituals that will help you relax. I suggest that you read a book, take a bubble bath, do some yoga, go out or anything that will help you relax. This is essential.
TIME MANAGAMENT
If you cant manage everything and do thing you need in time, off course you will be dealing with stress and anxiety. This is why you should think about learning some time management systems to better deal with whats on your plate. This will also make you a better worker, which may give you better salary and position. One less reason to worry, right?
TALK
It is good to tell somebody your problems, thoughts and worries to somebody. This is especially true if you have somebody special, a companion, who will notice your bad mood. Telling them will make you closer and reduce any friction that you had.
GET A HOBBY
Having a hobby is absolutely the best natural natural remedy for anxiety you can have. This will make you relax, engage and forget about your problems. I suggest a sport, maybe dancing or something as trivial as collecting stamps.
GET OUT
Going out with some friends will lift your spirits. This is why friday night you should not spend at home. Go to the club, restaurant or simply take a walk.
CAUSE
If you know what is the cause of your anxiety why don't you take a break from it. If work is getting you down take a vacation, if people move away from them a little, if something else, loose it for couple of days. You will be happier.
Now you have several easy way for dealing with anxiety. First we talked about medication and its short term effects, second how therapy coul help you remove the cause of your problems, and some easy alternative solutions that you can do today. All you now have to do is follow this advice start dealing with anxiety.
